BIG NEWS! The nHerShoes Holiday Shred 2019 is here!
Hereâ€™s your plan on how to stay healthy through the holidays!Â The NHS Holiday Shred is specially designed to MAINTAIN your weight through the Thanksgiving and Christmas holiday season. I took a break and now I can’t wait to get back and SHRED with ya’ll.
DETAILS FOR THE HOLIDAY SHRED 2019:
First and as always, you are going to get someÂ killer workouts, and after listening to your input, we are going to focus on some of the same muscle groups and circuits through the six weeks. This will be great as you wonâ€™t need to spend a lot of time learning so many moves and to be able to get through these workouts quickly with your busy schedule.
Second, you are going to love all of the greatÂ Meal Ideas, aÂ Meal Planning Guide,Â Training Guides, andÂ Workout Videos! The workouts can all be done from home and will be 30 minutes max!
Next, we are going to incorporate an optional, but simple,Â Running or Walking PlanÂ into this Shred specifically for those who want to challenge yourself above and beyond the workouts. And we will still have ourÂ special Facebook groupÂ for everyone to share ideas, keep accountability and ask questions!
Last, but for sure not leastâ€¦ all thisâ€¦ for $20!!!
SIGN UP NOW!
â€¢ Register for theÂ Holiday ShredÂ (CLICK HERE)Â by Friday, November 13Â for the incredibleÂ price of $20.
Remember, you can share these links with your family and friends!
WHAT ARE THE IMPORTANT DATES FOR ME TO KNOW?
â€“Â Deadline to PurchaseÂ â€“ Friday, November 15th
â€“ First Day of the Holiday ShredÂ â€“ Sunday, November 17th
â€“ Last Day of the Holiday ShredÂ â€“ Friday, December 27th
OTHER THINGS TO KNOW:
â€“ AÂ Facebook accountÂ is highly recommended so you can access the private NHS Holiday Shred Group. However, everything will be posted & emailed weekly. All of the videos will be on Facebook.
â€“ Some exercise equipment should will need:Â DumbbellsÂ (or Kettlebells),Â Stability Ball,Â Jump Rope,Â TimerÂ (TABATA Timer is a plus), and some kind ofÂ Bench, Chair, Box Jump and/or Step-Up.
â€“ You will receive aÂ WELCOME PACKET via E-MAIL on Friday, November 15thÂ with the link to join the Facebook Group
â€“ If yourÂ PayPal account has an e-mail address that you DO NOT access oftenÂ and/or is not an email that is associated with your Facebook account,Â PLEASE WRITE your email address you want us to use in the NOTES portionÂ of your registration.
If you have any questions at all, please feel free to email me atÂ firstname.lastname@example.org.