Thatâ€™s what I keep telling myself this week, â€œbreath Bobbi breatheâ€. Itâ€™s been a very busy week, and I am pushing through strong until Friday evening when I get to crash on the couch.
I woke up at 5:15 am and was going to go for a run, and then decided to postpone it for one more day. My body feels ok, but I can tell that it needs some rest. I strongly believe that one should seriously listen to their body and not over do it!! Instead of the run I did some light stretching and finish up some blogger things that have been on the NEVERENDING gmail task list of mine!! I feel a little better now. Does the list ever go blank??
I also had another wonderful Green Monster this morning with a little mango twist. I used 1/2 c soymilk, 3 cups spinach, 1 banana, 1/4 cup blackberries, 1tbsp of flax seed, and 1 cup mango.
Together in the Vita-Mix!
Perfection, loved this smoothie. I couldnâ€™t taste the mango that much but it was very creamy and almost tasted like a tropical mixed drink😉 almost.
I also had some leftover mini Oatmeal and Banana pancakes that were in the freezer. Tasted just as good as the day I made them!
Topped them with a little bit of this bad boy, Naturally Nutty Chocolate Butter Toffee Peanut Butter.
A wonderful fueling and healthy breakfast!
Thank you all for the kind words about my Grandmothers wedding ring, I love it and canâ€™t wait to be able to wear it! I also asked the question last night about Cantaloupe and itâ€™s nutritional value thanks Kate for saving the day!!!
Cantaloupe is excellent for your health. It has about 55 calories per cup and a ton of vitamin A along with beta carotene, vitamin C, vitamin B6, fiber, folate and niacin (B3). The combination of B vitamins and fiber support energy production through carb metabolism.
So I would say…keep eating that cantaloupe! And if you can find other types of melon like Crenshaw, Juan Canaray, Galia….those ones have slightly different flavors and all the same benefits.
I will now eat more Cantaloupe as it is in season!!!
Well I gotta run, go out there and have the BEST day of your life!!!! LIVE OUT LOUD!