Happy Monday Friends!
We had such a lovely Valentine’s Day and weekend outside in the sunshine! RJ experienced her first trip to the beach! This week the little one and I are headed to WA to visit a dear friend, but before we leave I have a fun new Shred for all you Mamas!!!
I am so excited to introduce my first MAMA SHRED as a MOM!
I have done several Mama Shreds in the past with some amazing moms and now I can’t wait to coach you even more! I love helping women be confident in the skin that God has given them. More importantly, I have a passion for helping others treat their bodies as God’s holy temple and living their lives radiantly for Him!
I can’t think of a better way to get ready for Spring then to be walking with other mamas who are all on the same team to get on track to live out a healthy lifestyle… A “Fit So I Can Be Mom” lifestyle.
If you have done one of my Shreds in the past, know that this one is like the others in that you can do all of the workouts at home! The biggest difference (other than that I am keeping this strictly for moms) is that I have partnered with my wonderful friend and colleague Melissa Burton, a Registered Dietitian and Certified Diabetes Educator, to help come up with meals plans that are specially designed for moms!
Here are all the details:
The cost is $50 for this six-week program! (Registration is open from February 17 â€“ March 1st.)
The Mama Shred // March 2014 runs March 3rd – April 12th, 2014.
This Shred is for any mom no matter where you live. I have coached over 1,000 clients to be in the best optimal health of their lives including hundreds of moms. It is these successes that keep me wanting to coach!
To sign up for the Mama Shred // March 2014 or to share this link with a friend, CLICK HERE.
( http://goo.gl/QDDfTM )
Each week I will be posting and emailing everyone a document with five workouts so you can plan your week accordingly. All you will need for these workouts are 10-15lb free weights (you can go heavier if you need to), a yoga mat, space to move about, a bench, a jump rope (optional) and a 10-15lb kettlebell (optional). There are VIDEO links to each of the workout moves so donâ€™t worry if you are not sure how to do a move. The workouts are intense, but there are always modifications. They are always different so you will never get bored! The workouts take just 30 minutes with modifications, but still give you a great workout.
MEAL PLANS & SHOPPING LISTS:
You will also receive a weekly meal plan to stick to each week on Saturday mornings as well as a shopping list! This meal plan will include a lot of simple recipes, but also some more complex ones if you choose. Obviously everyoneâ€™s nutritional needs are different so I will be encouraging everyone to get onto MY FITNESS PAL and log your daily food consumption in order to meet the calories recommended to help you reach your goals. Last, I am also encouraging everyone to kick sugar (natural sugar is OK) for the entire Mama Shred.
I have created a secret Facebook group for everyone in this Shred to be in so that we can all encourage each other and share some motivation. If you donâ€™t have a Facebook, no worriesâ€¦ I will be emailing the plans every week as well.
WHAT YOU’LL NEED:
- A Facebook account is highly recommended so you can access the private NHS Mama Shred Group, but it is not mandatory as everything will be emailed weekly.
- Cardio equipment (or the ability to walk, jog, jump rope, swim, bike, etc.)
- Set of free weights (10-15lbs) / Kettlebell (optional)
- Stability Ball
- Resistant Bands
- A Yoga Mat
- A Bench (or sturdy couch or chair)
- Occasional access to an open space or track
- A good attitude and mindset
You will receive a â€˜receipt of paymentâ€™ email once you have enrolled. Once we have received a notice from PayPal that payment has been received and cleared, a Welcome Packet will be sent to you by March 2nd with a link to join the Facebook group.
If your PayPal account has an e-mail address that you DO NOT ACCESS OFTEN and/or is not an email that is associated with your Facebook account, please write the email address that you want us to use in the NOTES portion of your PayPal registration.
All of the needed information regarding the Shopping Lists, Meal Plans, and Workout Plans will be shared via email and in the Facebook Group. These plans come weekly as PDF documents with links to private videos from me!
SHRED STARTS March 3rd and goes through April 12th 2014.
Registration will close on March 1st at Midnight PST.
If you have any questions at all, please feel free to send me an email at nhershoes at gmail dot com.
DISCLAIMER: I am not a Registered Dietitian. I do have my Personal Fitness Trainer Certification from NESTA and I am a GPP Certified Trainer. Melissa Burton is a Registered Dietitian and Certified Diabetes Educator. Meals are not customized for each mom. Meals are carefully crafted for what moms “typically” need for nutrition. Please talk with you doctor about any new diet or exercise program.
*If you are interested in more one-on-one attention or a running plan for specific for you, please ask me about virtual personal training. I would love to help you!