I wanted to share this beautiful song with you all, for the daughters and dadâ€™s. I think this song is just BEAUTIFUL! Skinny Bride I think that you should use this!!! Please watch it will MAKE YOUR FRIDAY!
>>I see a lot of new readers here, WELCOME, thanks for reading!!!!
Happy FRIDAY friends! I am so excited that this week is over, because I have such an fun weekend planned. I slept in until 7am this morning, felt so nice. I did Morning Flow #1 with Dawnelle first thing form yogadownload.com. WOW what a session. This by far is the hardest session that I have done, lots of backbends. It was a lot faster in pace then any of downloads I have done. I think this weekend I will have to do a 45 minute session for sure! I canâ€™t believe I have done 5 days of Yoga this week, man I am becoming an addict:)
Because I woke up so late, I decided to have a bowl of mix and match cereal.
The Loot: 1/2 c of Heart to Heart,Fiber One Shredded Wheat. and Kashi GoLean. With 1/2 scoop of vanilla protein powder(hopefully this will help with keeping me full!).
I added blueberries, and 1/2 a banana with a spoonful of Barney Butter!
With a cup of black coffee, with the King Himself!
I have no run planned today because I have an 18miler tomorrow morning so I plan on being intentional about resting my body. How many rest days off do you give to yourself?
- Friday Girls Night Out to PF Chains and Shopping.
- Saturday 18 miler at 4am!
- Saturday 10am Farmers Market
- Saturday 11:30-2pm Womenâ€™s Luncheon
- Saturday Grocery Shopping with Skinny Bride
- Saturday Night Babysitting
- Sunday Church& Teaching Kickboxing– most of the day will be cleaning and prepping for the week I am sure!