Summer Shred 2014


I am so excited to announce the NHS SUMMER SHRED 2014! Last year I had so much fun with you all, meeting or exceeding your summer goals, getting you bathing suit comfortable!

The NHS SUMMER SHRED will run from Monday, May 5th – Saturday, May 31st // That’s FOUR WEEKS together! 

To sign up for the NHS SUMMER SHRED of $45 and/or to share with a friend, CLICK HERE. ( Sign up is now over )


This Shred will be like other NHS Shred’s in the fact that there will be FOUR WEEKS of AT-HOME WORKOUTS (that will kick your bootie)… BUT all of the workouts are NEW WORKOUTS with NEW VIDEOS focused on making you ‘bathing suit comfortable!’ There will also be brand NEW MEAL PLANS, SHOPPING LISTS, FACEBOOK GROUPS and much more! There are also PRIZES, but I’ll explain below.

These workouts are anywhere from 45-60 minutes! The best way to drop those extra pounds is to do some extra cardio, so get ready to SWEAT!!!

I will also be throwing in a RUNNING PLAN, if you choose to run two days a week through the Shred (of course, this is always optional.) I will be offering again a “DIET BET JOIN-IN“, and opportunities to win prizes and a GRAND PRIZE through PROPEL SPORTS DRINK! (Stay tuned for more details)

Following the Summer Shred, there will be a chance to sign up for the EXTREME SUMMER SHRED and the ULTIMATE SUMMER SHRED. The Extreme Summer Shred is an additional four weeks following the Summer Shred with four weeks of even NEWER WORKOUTS, MEAL PLANS, SHOPPING LISTS, etc.

The Ultimate Summer Shred is a final four weeks after the Extreme Summer Shred with another four weeks of NEW WORKOUTS, MEAL PLANS, SHOPPING LISTS, etc.

Last year, we had over 65 Shredders who completed the Ultimate Summer Shred and so THIS YEAR, for those of you who make it through the Ultimate Summer Shred, you will receive a FREE Refresh Attire tank!


// Shopping List and Meal Plans:

You will receive FOUR BRAND NEW weeks of SHOPPING LISTS & MEAL PLANS which will teach you how to eat CLEAN without feeling restricted!

These MEAL PLANS can be utilized by those with allergies and/or intolerances and is great for people who are: Celiac, Pescatarians, Dairy Free and basically anyone who consumes food. If you wish not to follow these specially designed meal plans, the food choices are completely up to you to choose while still following the Clean Food List and the required amounts as listed on the plan. This allows you to eat clean at each meal while making it specific to your lifestyle. With this information, you will be able to make clean eating a lifestyle and one that is sustainable, easy to follow and one that allows you to “live” a little through the holidays.

I am also going to be doing some COOKING VIDEOS this time around, so get ready for some fun!

// Workouts:

Completely new weekly functional GPP (General Physical Preparedness) and HIIT (High Intensity Interval Training) workouts are included!

Each workout will include cardio suggestions as well as HIIT (High Intensity Interval Training) ideas.

There will also be a RUNNING PLAN for those who would like to run through the Summer Shred.

We will have a FACEBOOK GROUP and email access where we can go over the workouts, share tips & ideas with follower Summer Shredders and most importantly, form the mindset needed to make it happen and KEEP GOING. There will also be video links to all the workouts moves.

// Prizes:

Each week, we will be giving away awesome prizes like: Refresh Attire tanks, Amazon Gift Cards or Special Gifts from our Sponsors! At the end of the Summer Shred, there will be a Grand Prize Package from PROPEL SPORTS DRINK!

// 24-Hour Contact with Your Personal Trainer – Bobbi!

I will be available to answer any of your questions that you might have or offer tips if you are needing some help. You will be given access to the NHS Summer Shred Facebook Group where you can ask me or get support from fellow shredders and you can always e-mail me at

The NHS Summer Shred Facebook Group is a GREAT place for motivation & inspiration, a place to share tips that have worked for you and a place that fellow shredders can help hold you accountable. Weekly ‘Check-Ins’ through this Facebook Group is also encouraged.


– A Facebook account is highly recommended (but not mandatory) so you can access the private NHS Summer Shred Group. However, everything will be posted & emailed weekly
– Dumbbells or Kettlebells (Ranging from 8-15lbs)
– Stability Ball
– Box Jump or Step (or a place in the house that you can use as a Step-Up)
– Jump Rope
– Timer (Tabata Timer is a plus)
– Occasional Access to an Open Space or Track
– Determination
– Dedication
– A Good Attitude and Mindset


You will receive a ‘Receipt of Payment’ email once you have enrolled.

Once we have received a notice that payment has been received and cleared, a WELCOME PACKET will be sent to you by Saturday, May 3rd with a link to join the Facebook Group.

If your PayPal account has an e-mail address that you don’t access often and/or is not an email that is associated with your Facebook account, PLEASE WRITE your email address you want us to use in the NOTES portion of your registration.

All of the needed information regarding the SHOPPING LISTS, MEAL PLANS and WORKOUT PLANS will be shared via email and in the Facebook Group. These plans come weekly as PDF documents as well as links to private videos from me!

If you have any questions at all, please feel free to email me at


7 responses to “Summer Shred 2014”

  1. […] now I’m enjoying my GPP – Summer Shred workouts through Bobbi at NHerShoes .. and oh boy can Bobbi put together a great week of moments of […]

  2. […] New England, fun Propel Challenge, and so much more! All coming soon. Wanted to remind you all so sign up for Summer Shred 2014 if you haven’t already.  Sign-ups close tonight at midnight PST. […]

  3. Will you be doing another one soon? This month would be a disaster if I tried (I have family visiting) and I want to set my self up for success….anyway wondering if you’ll do another one soon?

    1. I am doing one in July!

  4. Kristen Avatar

    I’m really thinking about joining in!!! Also, I am a runner and would like to run a full someday. You mentioned adding running to your plan, will it be too much for me to be training for another half and doing your shred at the same time? By the way, you have been my running inspiration! I follow you on IG! Congrats in running Boston!!!!

  5. You know I’m in! Can’t wait!

  6. Britters Avatar

    Hooray!!! I’m so excited. I’m going to be on vacation in Kauai the first week and it will be great motivation to be active in the morning before laying on the beach all day. 😉 I already eat clean and exercise, but your positive attitude and creative plans will make it more FUN. Look out, summer!