Happy Sunday friends! The BIRTHDAY WEEKEND is going wonderfully, I can’t wait to tell you all about it. First I wanted to share a little Summer Shred video, because you only have a few more days to sign up!!! Those of you who have already signed up, you will be getting an email on Wednesday, will be added to the Facebook Group by Friday and all shopping lists will be given to you by this weekend!

WHAT TO EXPECT:

WORKOUTS:

Each week I will be posting a document of 5 workouts so you can plan your week accordingly. All you will need for these workouts are 5-8lb free weights (you can go heavier if you need to), a yoga mat, space to move about and a jump rope (optional). The workouts are intense, but there are always modifications. They are always different so you will never get bored!

The workouts will be 20 minutes long, but if you want to repeat them you could make it an additional 10-20 minutes! The goal is to push yourself as hard as you can for 20 minutes, no breaks!!! Just burn it out!!

I will also be including a running plan in the workout schedule to do twice a week for those of you who would like to add some running to the mix! —-> THIS IS NEW!

MEAL PLAN:

I am encouraging you to have one cheat day a week (your choice) that you can enjoy sweets or an adult beverage (all in moderation, of course). That means six days to eat as clean and as balanced as possible. Sticking to six small meals a day that incorporate a protein, complex carb and fat. I will also be sending you out a meal plan to stick to each week on Saturday mornings, as well as a shopping list!  This will include vegetarian options as well! Obviously everyone’s needs are different, so I will be encouraging everyone to get onto MY FITNESS PAL and log their daily eats to meet their daily recommended number of calories to help them with their goals.

FACEBOOK GROUP:

I have created a secret Facebook group for everyone in this Shred to be on so that we can all encourage each other and share some motivation. If you don’t have a Facebook, you will need to let me know so I can email you the workouts and meal plans. There will also be weekly prizes through Facebook for participants to enter if they choose!

MISCELLANEOUS:

The best part is, I will be at your service through the whole shred. If you need some advice about food, a workout move, or anything else… I am here for you! You can e-mail me whenever you want and I will get back with you within 24 hours!

COST:

The cost is only $30!! Basically only $1.50 a workout! I couldn’t think of a better way to get ready for summer. For those of you who want even more of a push, I will be adding in a chance to joinDiet Bet! It will be $10 to throw into a pool and anyone can be a winner!!

As soon as I receive your payment, I will send you a confirmation and get you started.

Registration will close on April 28^th at Midnight PST.

If you have any questions at all, please feel free to send me an email at nhershoes at gmail dot com.

DISCLAIMER: I am not a registered dietitian. I do have my Personal Fitness Trainer Certification from NESTA. Please talk with you doctor about any new diet or exercise program.

*If you are interested in more one on one attention, please ask me about virtual personal training, I would love to help you!