Weekend Workout

Weekend Workout: Set Workout

Time: 45 minutes-1 hour

What you will need: Free Weights (5-10lbs), Medicine Ball (optional), Timer.

Repeat Each Set 3 times then take a 30 second break  then move to the next set.

Set #1
1. (20) Dumbbell Presses with a Lower Crunch
2. (15) Close Grip Pushups
3. (15) Side Lunges
Cardio Blast: (15) Jump Squats

Set #2
1. (10 each side)  one legged squat
2. (20) Tricep Dips
3. (15) Pelvic Thrusts
Cardio Blast: (30) Mountain Climbers

Set #3
1.(15 each side)  Wood Choppers
2.( 20)  Bicep Curl with a Squat
3. (20) scissor crunches
Cardio Blast: 180 degree squats