Hello friends!
How is your week going so far? Are you keeping your new years resolutions?
UPDATE ON MY 12 WEEK TRAINER CHALLENGE:
Thanks for all your emails about wanting to get your eating on track and start the new year off on a clean slate!! So far my eating has been clean and I have done 2 workouts from Jamie Eason’s 12 week challenge. They have been pretty quick and I am missing my cardio, but I know that she knows what she is talking about some I am sticking to it, only 28 more days of no cardio to go. I have also been following the food part of the challenge pretty close, but I have following Janetha’s tips closer. I am giving myself a cheat day and I am enjoying some Kashi Go Lean. You can read Nicole’s review (from Making Good Choices) , of the challenge as she finished today!!!
20 MINUTE TUESDAY
Here is a great workout to help you stay in track!
Time: 20 Minutes
Equipment Needed: Jump Rope and Free Weights
Workout:
- 1 minute jump rope in place
- 25 Squats (fast)
- 15 jumping jacks
- 10 pushups
- 30 seconds of mountain climbers
- 10 pushups
- 25 basic crunches
- 1 minute butt kicks
- 1 minute bicep curls with a static lunge
- 15 jumping jacks
- 1 minute in plank position
- 1 minute plank ups
- 30 seconds jog in place (DANCE)
- 1 minute military presses with a front kick (10 on each side)
- 1 minute: (30 seconds) side shoulder raises / (30 seconds) front shoulder raises
- 25 Squats (fast)
- 30 seconds burpees
- 15 chair dips
- 30 seconds bicycle crunches
- 1 minute plank
- STRETCH
GET SWEATING!!!!!
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