20 Minute Tuesday

Hello friends!

How is your week going so far? Are you keeping your new years resolutions?

UPDATE ON MY 12 WEEK TRAINER CHALLENGE:

Thanks for all your emails about wanting to get your eating on track and start the new year off on a clean slate!! So far my eating has been clean and I have done 2 workouts from Jamie Eason’s 12 week challenge. They have been pretty quick and I am missing my cardio, but I know that she knows what she is talking about some I am sticking to it, only 28 more days of no cardio to go. I have also been following the food part of the challenge pretty close, but I have following Janetha’s tips closer. I am giving myself a cheat day and I am enjoying some Kashi Go Lean. You can read Nicole’s review (from Making Good Choices) , of the challenge as she finished today!!!

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20 MINUTE TUESDAY

Here is a great workout to help you stay in track!

Time: 20 Minutes

Equipment Needed: Jump Rope and Free Weights

Workout:

GET SWEATING!!!!!

 


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