Happy 1st DAY of SUMMER!!!!
Time: 20 minutes
Equipment: timer, mat
5 minute jog and then….
5 minutes of:
Hover Squat Jump
Side Kick (right then left)
Power-Up Burpee
5 minutes of:
Pike Push-Up
Sumo Squat Jump
Side Knee Lift (right then left)
5 minutes of:
4 Burpess
4 Bicycle Crunch
4 lower leg lifts
Such a killer workout!!!
Comments
2 responses to “20 Minute Tuesday”
You really make it seem so easy with your presentation but I
find this matter to be really something which I think I would never understand.
It seems too complex and extremely broad for me. I’m
looking forward for your next post, I will try to get the hang of it!
WOW just what I was looking for. Came hdre by srarching for
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