Happy 1st DAY of SUMMER!!!!
Time: 20 minutes
Equipment: timer, mat
5 minute jog and then….
5 minutes of:
Hover Squat Jump
Side Kick (right then left)
Power-Up Burpee
5 minutes of:
Pike Push-Up
Sumo Squat Jump
Side Knee Lift (right then left)
5 minutes of:
4 Burpess
4 Bicycle Crunch
4 lower leg lifts
Such a killer workout!!!
Comments (2)
August 12, 2014 at 5:04 pm
You really make it seem so easy with your presentation but I
find this matter to be really something which I think I would never understand.
It seems too complex and extremely broad for me. I’m
looking forward for your next post, I will try to get the hang of it!
August 10, 2014 at 10:06 pm
WOW just what I was looking for. Came hdre by srarching for
Las Vegas Washer Repair