20 Minute Tuesday

Happy TMT!!

How is your week going so far? Was it hard for some of you to get back to work after a fun-filled weekend? I worked Monday so it was just another day around here 🙂 I did have an amazing weekend though! I was off Saturday and Sunday and enjoyed a relaxing weekend catching up on lots of chores and a trip to COSTCO!!! Oh we survived 🙂

Oh and look the wall in our home gym is nearly complete and Hubby even painted it this weekend!

We still need some crown molding for the door frame and I am really wanted to find some motivating posters, any ideas? Promise to post a REAL pic of the gym soon, it’s still a mess.

This week has been CRAZY busy at work (in a good way) so I haven’t had my consistent meal routine. I did manage to get back to CLEAN EATING after treats all weekend. Mostly VINO and ice-cream cake!!

The winning meal of the weekend was a Pinterest meal I had pinned, called “Man Pleasing Chicken“. All women MUST make!!!!

My new favorite snack is plain Chobani with blackberries, Xagave, and a little Love Grown Granola!

FITMIXER BOOTCAMP UPDATE:

Time for a little Fitmixer Bootcamp update!! Week one went well. The workouts are great, not too long and really easy to add in into my cardio workouts. I like all the TABATA workouts and CORE moves! I am also really enjoying the Fitmixer protein shakes, for my busy life they are just what I need to add in good protein!! More updates to come next week!

Time for this weeks 20 minute Tuesday workout:

Workout: AS MANY AS YOU CAN!! Do the below circuit as fast as you can without any long breaks 3 times through!! Unless your going to throw up then please STOP and get water. Do each move for 50 seconds with a 10 second rest in between.

What you will need: Timer.

Warm up for 5 minutes prior. A run, some high knees, and or jump rope.

1. Squat Jacks

2. Pushups

3. Mt Climbers

4. Plank

5. Frog Jumps

6. Tricep Dips

STRETCH!!!!!