Hey Friends,
I have a killer recipe for you that I made last night. I have been dying to make Jamie Eason’s Chocolate Protein Bars and finally got in the kitchen and got to it! I put a little spin on it though. I added in coconut and almond slices.
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Chocolate Protein Bars– Adapted from Jamie Eason
Ingredients
1/2 cup Oat Flour
1/4 cup Unsweetened Coconut
1/4 cup chopped Almonds
2 Egg Whites
1 scoops Vanilla Whey Protein Powder
1/4 cup Splenda, Truvia, or Ideal1/4 ts
Baking Powder
Dash Salt
4 oz Berry Flavored Baby Food
2 tbsp Baking Cocoa
2 oz Water
Directions:
Preheat oven to 350 degrees.
Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, coconut, almonds baking cocoa) together in a large bowl. Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl.Add wet ingredients to dry ingredients and mix together.
Spray cooking dish with a non stick butter spray and add batter to dish. Bake 20-30 minutes in oven.
Makes 16 squares, serving size=2 bars.Serving Size: makes 8 squares-serving 2 squares
Spray cooking dish with a non stick butter spray and add batter to dish. Bake 20-30 minutes in oven.
Makes 16 squares, serving size=2 bars.Serving Size: makes 8 squares-serving 2 squares
Each bar had over 4 grams of protein!
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On to today’s 20 Minute Tuesday Workout!!! I think I shall start calling these TMT’s!!
10 rounds for time:
Do this whole circuit 10 times and it should take about 20 minutes!
10 Push-ups
10 Sit-ups
10 Mountain Climbers
10 Tricep Dips
10 Sit-ups
10 Mountain Climbers
10 Tricep Dips
10 Squat Jumps
Repeat 10 x’s
You got this friends!