Bridal Shred 2014


I have a fun announcement to make…

It has been such a wonderful experience helping people get fit and healthy this summer in all of the amazing SUMMER SHREDS… well, it’s time to announce this year’s NHS BRIDAL SHRED committed to getting ‘shredded’ before “tying the knot” or needing a little detox from their amazing wedding festivities!

How fun would it be to be encouraged by other women that have the same goals as you do?!? I can’t wait to HELP these ladies to feel super confident as they either walk down the aisle ready to say “I do” or are returning to a new way of life as a married women!

CHECK OUT the details below and SIGN UP TODAY! This will go fast, so don’t miss your chance!!


The goal is 35 workouts in 48 days… and it will be challenging. The workouts are 20-45 minutes long and who doesn’t have that kind of time to workout each day?! The best part about this is you can do it from your home! Yes, you read it correctly… 35 workouts in 48 days. The “BRIDAL SHRED” will start on Sunday, August 10th and end Saturday, September 20th.


Each week I will be posting and emailing a document of 5 workouts so you can plan your week accordingly. The workouts are intense, but there are always modifications. These workouts are always different so you will never get bored!

I will also be including a Running Plan in the workout schedule to do twice a week for those of you who would like to add some running to the mix!


I am encouraging you to have one cheat day a week (your choice) that you can enjoy sweets or an adult beverage (all in moderation, of course). That means six days to eat as clean and as balanced as possible; sticking to six small meals a day that incorporate a protein, complex carb and fat. I will also be sending you out a Meal Plan to stick to each week on Saturday mornings, as well as a BRIDAL SHRED specific shopping list! This will include vegetarian options as well! Obviously everyone’s needs are different, so I will be encouraging everyone to get onto MyFitnessPal and log their daily eats and workouts to meet their daily recommended number of calories to help them with their goals.

FACEBOOK GROUP: (optional)

I have created a secret Facebook Group for everyone in the BRIDAL SHRED to be on so that we can all encourage each other and share some motivation. If you don’t have a Facebook, you will need to let me know so I can email you all of the weekly documents.


The best part is, I will be at your service through the whole BRIDAL SHRED. If you need some advice about food, a workout move, or anything else… I am here for you!

– A Facebook account is highly recommended (but not mandatory) so you can access the private NHS Summer Shred Group. However, everything will be posted & emailed weekly
Dumbbells or Kettlebells (Ranging from 5-15lbs)
Box Jump or Step (or a place in the house that you can use as a Step-Up)
Jump Rope
Timer (Tabata Timer is a plus)
– Occasional Access to an Open Space or Track
Yoga Mat

The cost is only $40!! That’s less then a $2 a workout! Couldn’t think of a better way to get ready for all of the NEW-NESS that you are preparing for!

 —–> To register, CLICK HERE ( ) <—–

Registration will close on Friday, August 8th, 2014 at 11:59pm PST.

If you have any questions at all, please feel free to send me an email at nhershoes at gmail dot com.

: I am not a registered dietitian. I do have my Personal Fitness Trainer Certification from NESTA. Please talk with you doctor about any new diet or exercise program.

* If you are interested in more One-On-One attention or a Running Plan that is specific to you, please ask me about virtual personal training. I would love to help you!


23 responses to “Bridal Shred 2014”

  1. Kaitlin Kinchen Avatar
    Kaitlin Kinchen

    Haven’t received my confirmation email yet?

  2. Super excited about this! I’m getting married June 27, it’s never too early to start working out. Thanks, Bobbi!

  3. Mallory Avatar

    Hi Bobbi-

    Will these workouts be similar to the workouts in the summer shreds?


    1. Yes!

  4. sam p. Avatar
    sam p.

    I am so excited because my best friend’s wedding is in October and mine is in June (I’ll be dress shopping in September!) . I have 16 pounds until I reach my goal weight and I am so ready!!

    Thanks 🙂

  5. Caitlin Avatar

    Do you offer this 1x per year? I get married in may so just curious!!

    1. I think I shall offer it again in the Spring!

  6. We honestly recommend you our analyzer on You don’t have to log in to try it. You can check single products but also whole recipes. We also assure you daily recommended number of calories. Just enter and enjoy our website!

  7. This is great! My friend just sent this over to me and I am very excited to get started. The wedding is September 7 so this falls in perfectly!

  8. So excited to get started! My friend sent this over and it will be great as my wedding is September 7! I am hoping I made the cut for the 30 :). Look forward to it!

  9. awesome, I’m sharing this in the next newsletter!

  10. Tiffany Avatar

    I am all signed up!

  11. Hey Ashley Lynn, same thing happened to me- I signed up yesterday and still haven’t received a confirmation email. So I have the same question!

    1. Same! No confirmation email yet.

      1. Bobbi from nhershoes Avatar
        Bobbi from nhershoes

        Hey Brooke and Meg! YOUR IN! Confirmation will go out today!!!

  12. Ashley Lynn Avatar
    Ashley Lynn

    Hey ladies super excited about this. I signed up this afternoon but haven’t received a confirmation email yet so just making sure I did it correctly? Brooke my wedding date is October 12 th as well!

    1. Hooray for October 12!

    2. Bobbi from nhershoes Avatar
      Bobbi from nhershoes

      Ashley it is coming today!!!

      1. Ashley Lynn Avatar
        Ashley Lynn

        Great thanks Bobbi!!

  13. Wish I had this last year when I got married! But I went ahead and email it to a soon to be bride I know. 🙂

  14. I have been following your blog for a few months now and have been wanting to get involved with one of your shreds. I am getting married on October 12 and would love to be part of this! Thanks for setting it up!

  15. Wrenn Walls Avatar
    Wrenn Walls


    This is so exciting. Just the thing I have been looking for. Can’t wait to get started!

    1. Bobbi from nhershoes Avatar
      Bobbi from nhershoes