CALLING ALL SOON-TO-BE BRIDES AND POST-HONEYMOON BRIDES!
It has been such a wonderful experience helping people get fit and healthy in all of the amazing SUMMER SHREDSâ€¦ well, itâ€™s time to announce this yearâ€™s NHS BRIDAL SHRED committed to getting ladies â€˜shreddedâ€™ before â€œtying the knotâ€ or needing a little detox from their amazing wedding festivities!
How fun would it be to be encouraged by other women that have the same goals as you do?!? I canâ€™t wait to HELP ladies to feelÂ super confidentÂ as they either walk down the aisle ready to say â€œI doâ€ or are returning to a new way of life as a married women!
CHECK OUT the details below and SIGN UP TODAY! This will go fast, so donâ€™t miss your chance!!
EachÂ weekÂ I will be posting and emailing a document of 5 workouts so you can plan your week accordingly. The workouts are intense, but there are always modifications. These workouts are always different so you will never get bored!
I am encouraging you to have one cheat day a week (your choice) that you can enjoy sweets or an adult beverage (all in moderation, of course). That means six days to eat as clean and as balanced as possible; sticking to six small meals a day that incorporate a protein, complex carb and fat. I will also be sending you out a Meal Plan to stick to each week on Saturday mornings, as well as a BRIDAL SHRED specific shopping list! This will includeÂ vegetarian optionsÂ as well! Obviously everyoneâ€™s needs are different, so I will be encouraging everyone to get onto MyFitnessPal and log their daily eats and workouts to meet their daily recommended number of calories to help them with their goals.
FACEBOOK GROUP: (optional)
I have created a secret Facebook Group for everyone in the BRIDAL SHRED to be on so that we can all encourage each other and share some motivation. If you donâ€™t have a Facebook, you will need to let me know so I can email you all of the weekly documents.
YOUR PERSONAL TRAINER â€“ ME:
The best part is, I will be at your service through the whole BRIDAL SHRED. If you need some advice about food, a workout move, or anything elseâ€¦ I am here for you!
â€“ Dumbbells or Kettlebells (Ranging from 5-15lbs)
â€“ Box Jump or Step (or a place in the house that you can use as a Step-Up)
â€“ Jump Rope
â€“ Timer (Tabata Timer is a plus)
â€“ Occasional Access to an Open Space or Track
â€“ Yoga Mat
Registration will close on Friday, AprilÂ 8th, 2016 at 11:59pm PST.
If you have any questions at all, please feel free to send me an email at nhershoes at gmail dot com.
DISCLAIMER: I am not a registered dietitian. I do have my Personal Fitness Trainer Certification from NESTA. Please talk with you doctor about any new diet or exercise program.
* If you are interested in more One-On-One attention or a Running Plan that is specific to you, please ask me aboutÂ virtual personal training. I would love to help you!