Bridal Shred 2016

CALLING ALL SOON-TO-BE BRIDES AND POST-HONEYMOON BRIDES!

I have a fun announcement to make…

It has been such a wonderful experience helping people get fit and healthy in all of the amazing SUMMER SHREDS… well, it’s time to announce this year’s NHS BRIDAL SHRED committed to getting ladies ‘shredded’ before “tying the knot” or needing a little detox from their amazing wedding festivities!

How fun would it be to be encouraged by other women that have the same goals as you do?!? I can’t wait to HELP ladies to feel super confident as they either walk down the aisle ready to say “I do” or are returning to a new way of life as a married women!

CHECK OUT the details below and SIGN UP TODAY! This will go fast, so don’t miss your chance!!

The goal is 30 workouts in 42 days… and it will be challenging. The workouts are 20-45 minutes long and who doesn’t have that kind of time to workout each day?! The best part about this is you can do it from your home! Yes, you read it correctly… 30 workouts in 42 days (That’s 6 weeks!). The “BRIDAL SHRED” will start on Sunday, April 10th and ends Saturday, May 21st.

WORKOUTS:

Each week I will be posting and emailing a document of 5 workouts so you can plan your week accordingly. The workouts are intense, but there are always modifications. These workouts are always different so you will never get bored!

MEAL PLAN:

I am encouraging you to have one cheat day a week (your choice) that you can enjoy sweets or an adult beverage (all in moderation, of course). That means six days to eat as clean and as balanced as possible; sticking to six small meals a day that incorporate a protein, complex carb and fat. I will also be sending you out a Meal Plan to stick to each week on Saturday mornings, as well as a BRIDAL SHRED specific shopping list! This will include vegetarian options as well! Obviously everyone’s needs are different, so I will be encouraging everyone to get onto MyFitnessPal and log their daily eats and workouts to meet their daily recommended number of calories to help them with their goals.

FACEBOOK GROUP: (optional)

I have created a secret Facebook Group for everyone in the BRIDAL SHRED to be on so that we can all encourage each other and share some motivation. If you don’t have a Facebook, you will need to let me know so I can email you all of the weekly documents.

YOUR PERSONAL TRAINER – ME:

The best part is, I will be at your service through the whole BRIDAL SHRED. If you need some advice about food, a workout move, or anything else… I am here for you!

– A Facebook account is highly recommended (but not mandatory) so you can access the private NHS Bridal Shred Group. However, everything will be posted & emailed weekly
– Dumbbells or Kettlebells (Ranging from 5-15lbs)
– Box Jump or Step (or a place in the house that you can use as a Step-Up)
– Jump Rope
– Timer (Tabata Timer is a plus)
– Occasional Access to an Open Space or Track
– Yoga Mat

The cost is only $50!! Couldn’t think of a better way to get ready for all of the NEW-NESS that you are preparing for!

 —–> To register, CLICK HERE ( https://goo.gl/GrBi82 ) <—–

Registration will close on Friday, April 8th, 2016 at 11:59pm PST.

If you have any questions at all, please feel free to send me an email at nhershoes at gmail dot com.

DISCLAIMER: I am not a registered dietitian. I do have my Personal Fitness Trainer Certification from NESTA. Please talk with you doctor about any new diet or exercise program.

* If you are interested in more One-On-One attention or a Running Plan that is specific to you, please ask me about virtual personal training. I would love to help you!