Brussel Sprout Goodness

Morning lovelies!

Who’s ready for Friday?!! I am!

You all know that I love me some Brussels sprouts!! I have been experimenting in the kitchen and have perfected them even more!


1 pound Brussels sprouts

2 tbsp EVOO

1/4 cup fresh Parmesan cheese

1 small diced onion

2 minced garlic cloves

1 avocado

a dash of sea salt and ground pepper

optional: chopped grilled chicken to throw in at the end




First chop the Brussels sprouts ends off and discard. Then chop up the Brussels sprouts like you would chop up a head of cabbage, nice and shredded. Put EVOO in a frying pan and add in garlic and onion. Let cook on low for about 2-3 minutes or until browned a bit and then add in Brussels sprouts. Cook sprouts until tender and then add in grilled chicken. Add in avocado, salt and pepper. Cook for another 2-3 minutes and then serve. Top with graded fresh parm.

Your mouth watering yet?


9 responses to “Brussel Sprout Goodness”