Category: NHS Fitness

  • Summer Shred 2014

    Friends!!! I am so excited to announce the NHS SUMMER SHRED 2014! Last year I had so much fun with you all, meeting or exceeding your summer goals, getting you bathing suit comfortable! The NHS SUMMER SHRED will run from Monday, May 5th – Saturday, May 31st // That’s FOUR WEEKS together!  To sign up…

  • Mama Shred // March 2014

    Happy Monday Friends! We had such a lovely Valentine’s Day and weekend outside in the sunshine! RJ experienced her first trip to the beach! This week the little one and I are headed to WA to visit a dear friend, but before we leave I have a fun new Shred for all you Mamas!!! I…

  • New Years Shred / Round 2

    Happy Monday Friends! I have an amazing Arizona Rock-N-Roll Marathon Recap for you all, but first I wanted to announce a FUN SHRED opportunity. The New Years Shred that started in January is going so great! So many ladies are KICKING BUTT in the workouts and eating SO CLEAN! I am so proud of their…

  • New Year’s Shred 2014

    Friends! The NEW YEAR is quickly approaching (only 2 more weeks of 2013), so it is about that time to kick off 2014 on the right foot. I am excited to announce the NHS New Year’s Shred 2014!!! This Shred is going to be a little different than the NHS Holiday Shred in that the…