Category: Running Gear
-
Tips for Beginner Runners Part I:
Being a runner all my life, I sometimes forget how hard it can be to start running later in life. It can be done with some fun tips and honestly it takes discipline. Face it, if it was easy every one would do it! WHAT TO WEAR: Wear spandex shorts under your regular running shorts…
-
Men Cyclists Kicked My Bootie!!
This morning I woke up at 5, even though I didn’t have to get up until 6. Guess my body was ready to “shake and bake”. I woke up early enough to enjoy a pre-race snack two slices of whole wheat toast cut in half with some Z Pb and honey, and my cup of…
-
How do you wear your sports bra?
Society is always focusing on women with big boobs, but I think the sports bra companys forgot about us! Until now. I know that woman need to be wearing a good bra and not a CHEAP one. Your boobs are too important for you to be tossing around. A good sports bra is just as…
-
Step by Step
“Great results cannot be achieved at once; and we must be satisfied to advance in life as we walk/run, step by step.” (shoe on the left started training in, shoe on the right I am finishing training in we’ll call them Jack and Jill) As I looked at my Garmin this morning I just came…