EXPELLED

1. 6:50-7:20 Easy 3-4 mile run ( AKB was killer last night)

• 7:30-8:15 Run to the market grab all ingredients for dad’s b-day dinner tonight

• 8:20-9:00 start the pasta dish

• 9:00-9:40 eat bfast get ready for work

• 10am-6pm work (try and get off a little early)

• 6:15-7:00 pm cook!

• 7:00pm ENJOY the dinner with bro’s and dad:)

Doe’s anybody else break down there days minute by minute, I know a little compulsive but it helps me not to stress.

Recap

Last night was a so hectic but fun. I went to AKB after school and did a killer workout (promise to post this weekend about some moves you can do at home). When I got home I popped a bowl of turkey chili with butternut squash added to it in the microwave, it was yummers! I added a tablespoon of sour cream on top, which by the way I am beginning to love! I used to hate sour cream and now I think just a little on top is perfect. Are there any foods you hated when you were a kid that you LOVE now?

GROUP

We had our couples study at our house last night, I love have people over!!! We watched a video by Ben Stein called “Expelled No Intelligence Allowed”, very interesting. I am actually shocked at a lot of things that were on this video. I recommend it to any science lovers out there. Snack last night was actually pretty healthy lots of veggies and of course a ox of cookies. I was good I had a bunch of SNAP PEAS because I tend to have a love affair whenever I eat them! There by far my favorite thing on the veggie tray! I was good and stayed AWAY from the cookies , they were store bought not too tempting.