Flax Oats+ A Quote to Inspire Your Soul

Good Morning Good Morning GOOD MORNING! It is a beautiful day here in sunny so Cal. I would have loved to ride my bike to work today if only they had a nice trail, and I wouldn’t be DODGING traffic on the free-way!

When I got up this morning my back was pretty sore. I am not sure if it’s from the back bends I did in Yoga last night or Jillian’s Level 3! I decided to take it easy and wait till later to do my workouts. I made Hubby and I large pot of FLAX OATS.

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The Combo:

  • 1/2 c oats,1/2banana,1/2 c water,1/2 c almond milk
  • cinnamon and vanilla
  • 1 tbsp of brown sugar
  • 1 tbsp of flax seed
  • handful of chopped pecans
  • handful of flax almond granola for Fresh&Easy
  • drizzle of Agave Nectar
  • spoonful of Naturally Nutty Flax and Hemp Seed PB

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With a delicious cup of Dunkin Donuts Coffee(so good).

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Do you have a quote that feeds your soul?

I love the quote, “ When You’re Happy You’re Living!”.


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