A little rumbley around here. I was up last night tossing and turning! I tracked back everything I had yesterday and nothing was out of the ordinary. The only I think I could have had was too much fruit? Sometimes my stomach reacts weird when I have a lot of fruit. Why can’t I have an IRON stomach?!!!
Ok enough complaining, I am hoping for the best today!
BREAKFAST
This morning I knew the best thing for me would be a Green Monster!
Into the Vita-Mix I added:
- 1 cup almond milk
- 1 cup ice
- 3 cups spinach
- 1 banana
- 1 tbsp flax seed
- 1/4 cup fresh blueberries
- 1 scoop Vanilla Almondilla Vega Protein Powder
It tasted a lot sweeter this morning, not sure if it was the protein powder or the fresh blueberries.
Get Fit and Show It
When Stephanie from ecosystem’s emailed me asking if I would like to be a part of their Get Fit and Show It Challenge, I was thrilled. I think using a journal as a tool to get yourself healthier is the only way to go. I use to food journal all the time, but now with the blog I just do it online 😉
For the next two weeks I will be using one of their journals that they graciously supplied me with to keep track of my healthy living activities, recipes, my exercise regimen and a record of my nutrition each day. I also am going to do some journaling in there as well, because health is not just about food and exercise it’s about the soul too.
Their journals are 100% post-consumer recycled paper and really cute too! I love this color blue.
I like the strap on the side as well, it keeps all the loose papers I might have inside together.
Question: Do you journal? Do you think keeping a record of your healthy choices in a journal would help keep you in track?
P.S. You have one more day to enter my fun Monday Giveaway!!
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