Health and Wellness Seminars

So I forgot to tell you all that I am leading a Health and Wellness Seminar at work! I guess I just got a little busy or something 😉

So last Tuesday was the first one and I had a whole 7 people show up! I was just excited that even one person showed up. I am doing each session for 30 minutes at lunch. There are a total of three sessions.

Each session has a different topic: Food, Meal Planning, and Exercise. All around learning how to be healthy from the inside out. If interested here are the slides from the first workshop (this is pre-edited, I have the saved copy on my work computer).

A lot of people had questions and it was overall a lot of fun! It was only supposed to be for 30 minutes and it lasted almost an hour! I so need to figure out how to do this on the side 😉


This morning I took off for a lovely 5 mile run and beat the heat!! The early bird does get the worm or the cool weather 😉 . Tonight I plan on hitting up some Core Synergistics.


Good thing I prepared overnight oats last night, because the last thing I have time to do this morning is cook!


Tropical Overnight Oats

In the Mix:

  • 1/2 cup Rolled Oats
  • 1/4 cup almond milk
  • 1 tbsp cinnamon
  • 1 tbsp vanilla extract
  • 1 tbsp almond butter
  • 1/2 mashed banana

On top:

  • handful of sliced almonds
  • Honest Food’s Pumpkin and Flax Granola
  • chunks of FRESH pineapple



Question: How do you feel about public speaking? Is there something you could talk about for hours?

P.S. Check out my latest over at Breathe â€œIt’s All About Balance”.


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