Her Healthy Grocery List

Lot’s of people have wonderful intensions when wanting to eat healthier. They would love to eat more veggies and fresh fruit, but they can’t figure out how to get on the right track!!

Well I have come up with a little quick and easy grocery list and menu planner so get your pen’s ready 🙂

Before going to the grocery store you should always make a menu of the meals you will make for dinner, breakfast, lunch and snacks.

Dinner Menu:

Monday-Breakfast for Dinner, whole wheat pancakes with PB and bananas
Tuesday-Chicken Fajitas
Wednesday-Turkey Sausage,Brown Rice and a salad
Thursday-Salmon for Her/Chicken for Him with brown rice and grilled veggies
Friday-Pizza

Breakfast:

• Green Monsters
• Cereal
• Oatmeal

Lunch

• Arnold’s Thin sandwich filled with tomatoes, cucumbers, spinach, sprouts and Light Laughing Cow Cheese with a salad and piece of fruit
• Large Summer Salad with veggies and fruit
• Leftovers
• Sweet Potato with Black Beans and Goat Cheese

Snacks

• Fresh Fruit
• Arnold’s Thins with banana and natural PB
• Greek yogurt with fresh fruit
• Whole Wheat Pretzels and PB
• Apple and PB
• Puffins and Greek Yogurt

The List: 

Produce:

• strawberries
• watermelon
• apples
• bananas
• frozen pineapple
• frozen blueberries
• baby spinach
• organic salad mix
• green and red bell peppers
• cucumber
• squash
• tomatoes
• lemons & limes
• sweet potato
• cilantro

Breads and Such:

• Brown Rice
• Puffins
• Arnolds Thins
• Whole Wheat Tortillas
• Whole Wheat Pretzels
• Natural Nut Butter
• Whole Wheat Pizza Dough

Dairy and Not so Dairy:

• Soy Milk/Almond Milk(whatever you prefer)
• Non-fat milk for cooking
• eggs
• goat cheese
• Greek yogurts
• light mozzarella cheese

Meats:

• Salmon
• Turkey Sausage
• Ground Turkey Meat

All of this costs me between $55-60 dollars and it will last a little over a week!!! You have to look at the papers and check out where the deals are.

Today’s Lunch!

Summer Salad

Arnold’s Thin Sandwich 

Peach

All Together!!! 

My Pre Workout Snack: PB+Banana+Arnold’s Thin=Energy!

 

I hope you enjoyed my list, does your list look similar?? Would you like to share your list on NHerShoes? If so send me an email at marie.bobbi@gmail.com so I can feature your list 🙂

Time to go teach kickboxing, have a great night!!!