Thanks for all the snack ideas from last nightâ€™s post, I am excited to share them with â€œskinny brideâ€. Speaking of Brides here is a picture that my friend Danielle just send me from my wedding of the BFFâ€™s. We have all known each other for 15 YEARS. We all got married in the same year, isnâ€™t that sweet.
Happy Hump DAY â€“>! Last night I finished off the evening with a new Yoga session with YogaDownload.com I did the Gentle Hatha Yoga #1. I liked how you started off with some deep breathing, it helped to clear my mind as best as possible before starting my practice. My mind was still racing a million miles a minute, so it took some time to wind down. I liked this download for true relaxation, and it was perfect to do right before bed.
Cool Deal Reminder
YogaDownload.com is giving all CNC readers 50% off all downloads for the month of March! The coupon code to enter at checkout is CarrotsNCake! Thanks TINA!!
I woke up this morning at 5am to meet up to run with a new running buddy speedy Jill. It is a lady from the running group I joined, who lives just down the street from me. When I got to the local park it was 5:30am and COLD! Good thing I was wearing a ton of layers, because it got very windy on our run. We chatted the whole time, which made the run/HILLS go by a lot quicker. She is one speedy lady, so it sure was a GREAT workout. We ran 4.5 miles at an easy 8:30pace. I was supposed to get in 6 today but no worries, I am sure I ll be fineâ€“>. I am hoping to do some Yoga before I leave for work today,hope I can make that happen!
I made one of Ginaâ€™s wonderful breakfast cookies again last night, and it turned out beautiful this morning.
I added a little more oats this time, 3/4c, 1/2 c almond milk,1 tbsp of almond butter, 1/2 scoop vanilla protein powder, chopped pecans, and blueberries. Then topped it off with 1/2 mashed banana with agave nectar and pb. I also nuked it for about 1 minute, I liked it better warm.
With a cup of some spooky coffee!!!
WORKOUT TIP: 7 Minuet Challenge
I saw this workout in Womenâ€™s Health, and just had to share it with you all. It reminds me a lot of Jillianâ€™s workouts just a mini version.
Do you have 7 minutes? Well then you have time to work out! Check out this quick and easy workout drill to get your heart rate up in NO TIME!
Lean & Fit in 7 Minutes
Complete one circuit without stopping, rest for 60 to 90 seconds, and then bust out one or two more circuits. Aim for two to three nonconsecutive days a week.
Whoâ€™s up for the challenge????!!! Mark?
WRAP IT UP
Tonightâ€™s Date Night, so Hubby and I will be going out for dinner. This is the first time we have gone out sense we have given up sweets and junk food for Lent. I have to find a healthy place that has simple ingredients, this shall be interesting.(besides subway!)
Where do you go out to eat that is healthy??? Is there such a place!?
P.S. Check out all that is going on in the BLOGWORLD!