Her Wednesday Workout Tips: Lean & Fit in 7 Minutes!

Thanks for all the snack ideas from last night’s post, I am excited to share them with “skinny bride”. Speaking of Brides here is a picture that my friend Danielle just send me from my wedding of the BFF’s. We have all known each other for 15 YEARS. We all got married in the same year, isn’t that sweet. 

Happy Hump DAY –>! Last night I finished off the evening with a new Yoga session with YogaDownload.com I did the Gentle Hatha Yoga #1. I liked how you started off with some deep breathing, it helped to clear my mind as best as possible before starting my practice. My mind was still racing a million miles a minute, so it took some time to wind down. I liked this download for true relaxation, and it was perfect to do right before bed.

Cool Deal Reminder

YogaDownload.com is giving all CNC readers 50% off all downloads for the month of March! The coupon code to enter at checkout is CarrotsNCake! Thanks TINA!!

MORNING WORKOUT

I woke up this morning at 5am to meet up to run with a new running buddy speedy Jill. It is a lady from the running group I joined, who lives just down the street from me. When I got to the local park it was 5:30am and COLD! Good thing I was wearing a ton of layers, because it got very windy on our run. We chatted the whole time, which made the run/HILLS go by a lot quicker. She is one speedy lady, so it sure was a GREAT workout. We ran 4.5 miles at an easy 8:30pace. I was supposed to get in 6 today but no worries, I am sure I ll be fine–>. I am hoping to do some Yoga before I leave for work today,hope I can make that happen!

MORNING EATS

I made one of Gina’s wonderful breakfast cookies again last night, and it turned out beautiful this morning.

I added a little more oats this time, 3/4c, 1/2 c almond milk,1 tbsp of almond butter, 1/2 scoop vanilla protein powder, chopped pecans, and blueberries. Then topped it off with 1/2 mashed banana with agave nectar and pb. I also nuked it for about 1 minute, I liked it better warm.

With a cup of some spooky coffee!!!

WORKOUT TIP: 7 Minuet Challenge

I saw this workout in Women’s Health, and just had to share it with you all. It reminds me a lot of Jillian’s workouts just a mini version.

Do you have 7 minutes? Well then you have time to work out! Check out this quick and easy workout drill to get your heart rate up in NO TIME!

Lean & Fit in 7 Minutes

Complete one circuit without stopping, rest for 60 to 90 seconds, and then bust out one or two more circuits. Aim for two to three nonconsecutive days a week.

Overhead Squat
Airplane/ Superman Extensions
Scissor Lunges
Standing Bird Dog
Mountain Climbers
Squat Thrusts
Pike Walk/Pushup Combo

Who’s up for the challenge????!!! Mark?

WRAP IT UP

Tonight’s Date Night, so Hubby and I will be going out for dinner. This is the first time we have gone out sense we have given up sweets and junk food for Lent. I have to find a healthy place that has simple ingredients, this shall be interesting.(besides subway!)

Where do you go out to eat that is healthy??? Is there such a place!?

LIVE.LOVE.LAUGH.RUN.EAT

P.S. Check out all that is going on in the BLOGWORLD!