Only 6 more weeks until the big RACE !!!
Last week was a bit busy with being at camp and all. I wasn’t able to recap week 4 of training so this week I will recap both week 4 and 5 🙂
Check out my past weekly recaps:
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HIM TRAINING WEEK 4
My original plan:
What actually happened:
Monday:
Got in a full 30 minute swim 1,900 Yds + an hour of Spin!!
Tuesday:
5 mile run
Wednesday:
30 minute swim 2,000 yds + kickboxing!
Thursday:
22 mile bike ride
Friday:
OFF
Saturday:
44 mile bike ride
Sunday:
8 miles with Susie!
Weekly Totals:
- Swim: 4,900 yds
- Bike: 66 miles + 1 hour of spin
- Run: 13 miles
- Strength: 2 days + kickboxing
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HIM Training Week 5
My original plan:
What actually happened:
Monday:
an hour of Spin + an hour of weights!
Tuesday:
8 mile run
Wednesday:
2,000 yd swim
Thursday:
1 hour of weights
Friday:
HOT yoga!
Saturday:
35 minute open water swim about 1,900 yds + 30 mile bike ride
Sunday:
REST=SICK
Weekly Totals:
- Swim: almost 4000 yds
- Bike: 30 miles + 1 hour of spin
- Run: 8 miles (sad)
- Strength: 2 days + HOT YOGA!
I am really proud that I did a swim in the ocean this week. I am not so proud of my running, but I had to listen to my body and rest.
So I really need to start getting in my bike+run brick workouts in the next 6 weeks. Training so far has been a lot of fun, I only hope the next 6 weeks go just as well.
I will be doing a post on how to fuel before, during and after workouts while training for a Half Ironman! Stay tuned!
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