I am so excited to announce another round of the NHS SUMMER SHRED 2014! The first Shred this Summer has been amazing! We’re into the third week right now and the ladies are crushing it!
The NHS JUNE SUMMER SHRED will run from Sunday, June 1st – Saturday, June 28th // Thatâ€™s FOUR WEEKS together! (( Ladies, if you are doing the May Summer Shred, DO NOT sign up for this one. You will be receiving an e-mail for the Extreme Shred! ))
I will also be throwing in a RUNNING PLAN, if you choose to run two days a week through the Shred (of course, this is always optional.) I will be offering again a “DIET BET JOIN-IN“, and opportunities to win prizes and a GRAND PRIZE through PROPEL SPORTS DRINK! (Stay tuned for more details)
Following the Summer Shred, there will be a chance to sign up for the EXTREME SUMMER SHRED and the ULTIMATE SUMMER SHRED. The Extreme Summer Shred is an additional four weeks following the Summer Shred with four weeks of even NEWER WORKOUTS, MEAL PLANS, SHOPPING LISTS, etc.
The Ultimate Summer Shred is a final four weeks after the Extreme Summer Shred with another four weeks of NEW WORKOUTS, MEAL PLANS, SHOPPING LISTS, etc.
Last year, we had over 65 Shredders who completed the Ultimate Summer Shred and so THIS YEAR, for those of you who make it through the Ultimate Summer Shred, you will receive a FREE Refresh Attire tank!
You will receive FOUR BRAND NEW weeks of SHOPPING LISTS & MEAL PLANS which will teach you how to eat CLEAN without feeling restricted!
These MEAL PLANS can be utilized by those with allergies and/or intolerances and is great for people who are: Celiac, Pescatarians, Dairy Free and basically anyone who consumes food. If you wish not to follow these specially designed meal plans, the food choices are completely up to you to choose while still following the Clean Food List and the required amounts as listed on the plan. This allows you to eat clean at each meal while making it specific to your lifestyle. With this information, you will be able to make clean eating a lifestyle and one that is sustainable, easy to follow and one that allows you to â€œliveâ€ a little through the holidays.
I am also going to be doing some COOKING VIDEOS this time around, so get ready for some fun!
Completely new weekly functional GPP (General Physical Preparedness) and HIIT (High Intensity Interval Training) workouts are included!
Each workout will include cardio suggestions as well as HIIT (High Intensity Interval Training) ideas.
There will also be a RUNNING PLAN for those who would like to run through the Summer Shred.
We will have a FACEBOOK GROUP and email access where we can go over the workouts, share tips & ideas with follower Summer Shredders and most importantly, form the mindset needed to make it happen and KEEP GOING. There will also be video links to all the workouts moves.
Each week, we will be giving away awesome prizes like: Refresh Attire tanks, Amazon Gift Cards or Special Gifts from our Sponsors! At the end of the Summer Shred, there will be a Grand Prize Package from PROPEL SPORTS DRINK!
// 24-Hour Contact with Your Personal Trainer – Bobbi!
I will be available to answer any of your questions that you might have or offer tips if you are needing some help. You will be given access to the NHS Summer Shred Facebook Group where you can ask me or get support from fellow shredders and you can always e-mail me at firstname.lastname@example.org.
The NHS Summer Shred Facebook Group is a GREAT place for motivation & inspiration, a place to share tips that have worked for you and a place that fellow shredders can help hold you accountable. Weekly ‘Check-Ins’ through this Facebook Group is also encouraged.
– Dumbbells or Kettlebells (Ranging from 8-15lbs)
– Stability Ball
– Box Jump or Step (or a place in the house that you can use as a Step-Up)
– Jump Rope
– Timer (Tabata Timer is a plus)
– Occasional Access to an Open Space or Track
– A Good Attitude and Mindset
– THE WILL TO CHANGE, CUT BACK or SIMPLY MAINTAIN!
Once we have received a notice that payment has been received and cleared, a WELCOME PACKET will be sent to you by Saturday, May 31st with a link to join the Facebook Group.
If your PayPal account has an e-mail address that you donâ€™t access often and/or is not an email that is associated with your Facebook account, PLEASE WRITE your email address you want us to use in the NOTES portion of your registration.
All of the needed information regarding the SHOPPING LISTS, MEAL PLANS and WORKOUT PLANS will be shared via email and in the Facebook Group. These plans come weekly as PDF documents as well as links to private videos from me!
If you have any questions at all, please feel free to email me at email@example.com.
May 22, 2014 at 3:15 am