Morning friends :)!
I woke up naturally this morning, which was quite the change from last week. I was a little hesitant to workout this morning because my body was sore all over from last nights kickboxing class. So I decided to do a 15 minute living room boot camp!!
Living Room Boot camp #2
- 1 minute dancing freely
- 10 static or walking lunges 5 on each leg
- 20 jumping jacks
- 20 seconds in the plank
- in plank position bring knee to elbow 10 total
- 10 pushups
- mountain climbers 15 seconds
- 20 jumping jacks
- 10 side to side shuffles(touch the ground each time you get to the side)
- 10 walking lunges
- 30 second high knees
- 30 second butt kicks
- 25 basic crunches
- 10 military presses with a front kick (10 on each leg, 5lb weights)
- plank position 20 seconds
- in plank position bring knee to elbow 10 total
- 10 pushups
- mountain climbers 15 seconds
- 10 pushups
- 20 squats
- 10 chair dips
- 12 lunges with a shoulder raise(5lb weights)
- 50 bicycle crunches fast
- 20 reverse sit-ups
- 30 seconds of free dance
- 10 chair dips
- 15 burpees
- stretch!
I loved this workout because I added in some dancing into it, and it made it a lot of fun!!!
For breakfast I made Muesli last night and this morning I added blueberries, strawberries, pecans, granola, Greek yogurt and a spoonful of apple butter!
Tonight Hubby and I are going to an Angel’s Baseball Game, our first baseball game this whole season!! I am not an Angel’s fan but I love me some baseball 🙂
Hubby’s Random Fact: Banging your head against a wall uses 150 calories an hour.
Question: Do you like baseball and if so who is your favorite team?!!
I love the Dodgers!
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