Monday Motivation:Music

Did you miss my fun weekend?
Friday Dinner With Friends
GNO Night
Easter Fun
Grand Opening

Monday Motivation: MUSIC!!

The past couple weeks I have really needed some motivating music on the track!
Check out Super Chick’s song “It’s On” It will push your through your hardest workout!

Also check out Fitness Magazine awesome list!

The Best Songs for Running

"The Shock of the Lightning" – Oasis

"My Apocalypse" – Metallica

"Damaged" – Danity Kane

"Womanizer" – Britney Spears

"Disturbia" – Rihanna

"I Don’t Care" – Fall Out Boy

"The Right Life" (Tiesto Remix) – Seal

"Gettin’ Up" – Q-Tip

"Shawty Get Loose" – Lil Mama

"Psychosocial" – Slipknot

"Going Wrong" – Armin van Buuren

"About a Girl" – The Academy Is…

"A Milli" – Lil Wayne

"Universal Mind Control" – Common

"Feedback" – Janet Jackson

"I Kissed a Girl" – Katy Perry

"Something Is Not Right with Me" – Cold War Kids


This morning I did my long run. I was supposed to do 13 miles, but I decided to do 10 because I have to teach KB tonight. It was raining the whole time, but I had my friend Jen with me so the company was worth it 🙂 We finished in 1:22, she is speedy!!!

I made some killer Pearaliciouse Oats!

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I made banana whipped oats and topped them off with a sliced cinnamon nuked pear, Fage, Almonds, and Granola.  With a spoonful of Maranatha PB in my Cali bowl 🙂

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With some Vitamin C

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I packed a super hearty lunch! I knew the morning calorie burn would keep me starving all day. I made a green salad and added an egg from the Easter egg hunt yesterday 🙂

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Arnold Thin + Hummus + Avocado

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Pop Chips (we got a HUGE box at Costco, I am sure you will see this a lot more)

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Plus TJ’s Greek Yogurt and Strawberries for Dessert!

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Very satisfying lunch!

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Thanks to all that entered my Flirty Apron Give-Away! I used to pick one lucky reader 🙂

…Drum roll please…and the winner is : 98


Congrats!!! Jennifer DeJager please email me your address so we can send you out your apron!!!

Remember you can get your Flirty Apron in my OpenSky Shop for 15% off until this Wednesday!!! The coupon code is NHERSHOES15.