KB was so much fun last night! I only had three people in class because apparently everyone took off for the Holiday 😉 Because there were only three of us we really pushed it and we even busted out the focus mitts. Here is a little video I stole from YouTube 😉
I love when we do focus mits because my arms are always soooo sore the next day!!
This morning I almost got 9 hours of sleep!!! Yesterday I was dragging all day from the lack of sleep I had on Sunday 🙁 Today I feel so rested and ready to work hard and be WAY more productive.
BREAKFAST
MMMMMM 🙂
Overnight Oats:
The night before
- 3/4 cup oats
- 1/2 c almond milk
- 1/2 c light coconut milk
- 1/4 c frozen blueberries
- drizzle of agave nectar
- 1 tbsp flax seed
In the morning:
- 1/4 c Greek Yogurt
- sliced strawberries and 1/2 of a banana
- handful of mega munch
- drizzle of Maranatha PB
Out the door I run!!!
Question: What is your ideal amount of sleep??
I have to get at least 7 hours or 6.5 every night or I am dragging all day!