KB was so much fun last night! I only had three people in class because apparently everyone took off for the Holiday ๐Ÿ˜‰ Because there were only three of us we really pushed it and we even busted out the focus mitts. Here is a little video I stole from YouTube ๐Ÿ˜‰

I love when we do focus mits because my arms are always soooo sore the next day!!

This morning I almost got 9 hours of sleep!!! Yesterday I was dragging all day from the lack of sleep I had on Sunday ๐Ÿ™ Today I feel so rested and ready to work hard and be WAY more productive.




Overnight Oats:

The night before

  • 3/4 cup oats
  • 1/2 c almond milk
  • 1/2 c light coconut milk
  • 1/4 c frozen blueberries
  • drizzle of agave nectar
  • 1 tbsp flax seed


In the morning: 

  • 1/4 c Greek Yogurt
  • sliced strawberries and 1/2 of a banana
  • handful of mega munch 
  • drizzle of Maranatha PB


Out the door I run!!!

Question: What is your ideal amount of sleep??

I have to get at least 7 hours or 6.5 every night or I am dragging all day!