SIAB Take Two

Happy Happy Hump Day ๐Ÿ™‚ !

This morning all plans on going to Power Hour at the Yoga Studio went out the window when I woke up 3 times in the middle of the night. Thank goodness there is an evening class ๐Ÿ™‚


I have been meaning to try another Smoothie In a Bowl for a long time now. My first one turned out ok, but I knew I could do better!

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Much Much Better!

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In the Vita-Mix

  • 1 cup almond milk
  • 1 frozen banana
  • 1/4 cup frozen blueberries
  • 3 cups baby spinach
  • 1 tbsp flax seed
  • 1 scoop Vega Vanilla Almond protein powder
  • 1 cup of ice


  • Kashi Go Lean Crunch
  • handful of sliced almonds
  • unsweetened coconut flakes

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Gotta get my butt to work!

Question: What is something that you have created that has turned out better the second time you tried it?


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