Summer Shred 2016

Summer Shred 2016

Big News!

The Summer Shred 2016 is HERE!!!

These past four years have been amazing! The incredible stories of transformation have been overwhelmingly joyous to my soul! It’s those changed lifestyles and rejuvenation of a new walk that keeps me wanting to serve you guys!


Here is just one amazing transformation story of how the Summer Shred wasn’t just a diet plan, but a true lifestyle change!

4b5f265c-3057-419f-9d5e-1e751206deb9“One year ago I moved from California to Chicago and didn’t love my body. There was so much change on the horizon that I decided to take the time to look in the mirror and DO SOMETHING about what I didn’t like. Just as I moved across the country @nhershoes had her Summer Shred. That was how it started. I learned to eat cleaner, workout and got rid of my car before the big move. I now walk about 4 miles each night I work and almost the same on my days off!… Today I head back to the gym for a membership to get myself back in the workout habit. But the clean eating is something I’ve been able to fall in love with. I feel less sluggish and gross with less processed foods. Also, I — love my new body! I’ve lost SIXTY POUNDS and gained self-confidence, self-love and self-esteem.”


First and as always, you are going to get some killer H.I.I.T. workouts for 4 awesome weeks together. Every week will be completely new workouts! 

Second, you are going to love all of the great Meal Guides, Training Guides, Workout Videos and, yes, a Running Plan! We’ve heard from you that some documents have been unused or not used to the fullest, so we have made small changes like providing Meal Ideas, a Meal Planning Guide and other practical applications of your resources.

Next, we are going to incorporate that optional Running Plan into this Shred specifically for those who want to challenge yourself above and beyond the workouts. And we will still have our special Facebook group for everyone to share ideas, keep accountability and ask questions!

We are also doing a Summer Shred: Next Step that will follow the Summer Shred and be another 4 weeks of new Workouts, Meal Plans, etc. specially made to continue what you have already been doing the previous 4 weeks… And with the help of my awesome team who helps me put these incredible shreds together, we decided to offer a SUMMER SHRED PACKAGE DEAL.



Sign up for the Summer Shred (CLICK HERE) by Friday, May 13th for $40.

Sign up for the Summer Shred Package (CLICK HERE) by Friday, May 13th and receive both our Summer Shred and Summer Shred: Next Step programs at the Summer Shred Package price of $75. That’s 8 incredible weeks!!!


Deadline to sign-up for the Summer Shred – Friday, May 13th
Welcome Packet to be Emailed – Saturday, May 14th
First day of the Summer Shred – Sunday, May 15th
First day of the Summer Shred: Next Step – Sunday, June 12th


– A Facebook account is highly recommended (but not mandatory) so you can access the private NHS Summer Shred Group. However, everything will be posted & emailed weekly

– Some exercise equipment should will need: Dumbbells (and/or Kettlebells), Stability Ball, Jump Rope, Timer (TABATA Timer is a plus), and some kind of Bench, Chair, Box Jump and/or Step-Up.

You will receive a WELCOME PACKET via E-MAIL on Saturday, May 14th with the link to join the Facebook Group

– If your PayPal account has an e-mail address that you DO NOT access often and/or is not an email that is associated with your Facebook account, PLEASE WRITE your email address you want us to use in the NOTES portion of your Paypal registration.

If you have any questions at all, please feel free to email me at


2 responses to “Summer Shred 2016”

  1. Admin, if not okay please remove!

    Our facebook group “selfless” is spending this month spreading awareness on prostate cancer & research with a custom t-shirt design. Purchase proceeds will go to, as listed on the shirt and shirt design.


  2. Christina Manion Avatar
    Christina Manion

    Hello! I’m interested in the Summer Shred. Since having 3 babies in the last 5 years I’ve not be exercising regularly in a LONG time so I was wondering what level of fitness is required before starting. I have 20 lbs to lose and still have a baby that feeds through the night so I don’t ever get enough sleep. Do you think a weary momma with zer energy could “hack” it? Lol