Ten Minute Morning Boot Camp


Rise and Shine folks!!

This morning I woke up bright and early and did Lauren’s 10 min Boot Camp Circuit# 2 (Strength and Cardio)

2 min: Warm Up
1 min- jog in place
30 sec- arm circles
30 sec- toe touches

2 min: Round 1

1 min- Burpies
1 min- Walk out push-ups

2 min: Round 2
1 min- skaters
1 min- military kicks with shoulder press (5lb weights)

2 min: Round 3
1 min- alternating side kicks
1 min- squats with shoulder press (5 lb weights)

2 min: Cool Down
1 min- jog in place
1 min- plank

Loved it! I miss circuit training, as soon as I am done with coaching Cross Country(this week) I will be getting to more Mini Living Room Boot camps!!!

I also did some foam rolling and a little stretching as well. I am having some pain in my left knee that only hurts early in the morning and late at night. I can’t feel it when I run, but when I did squats this morning I could feel it. It is not my IT band, it’s closer to my knee cap. I am going to have to make a doctor appointment soon to make sure it’s nothing serious. Any one else ever have a problem like this??

For breakfast I made some Fall Oats!

Picture 498

  • 1/3c water, 1/3c oats, 1/3c soy milk
  • 1/2 banana
  • 1/3 cup pumpkin purée
  • lined the bottom with Nature’s Path Gluten Free Almond Crunch
  • topped my oats with cinnamon apple chunks, nuked for one minute, handful of peanuts, and a drizzle of honey.

Picture 494 

Tonight I have my last cross country practice, and we are going to do something fun!!! Not sure what yet, but I was thinking maybe some relays? Any ideas out there???

Have a great day friends!


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