Monday night AKB was awesome. I needed a good sweaty exercise after all the Super Bowl FOOD! I thought I might be a little sore after my 13 mile run on Sunday, but my legs are feeling great! I have been doing some stretches that have opened up my hips, I just need to find some good stretches for my IT BANDS, any suggestions????? I also need to get new shoes soon, my little Asics have about had it!
I woke up a little early this morning to make sure I got is some YogaDownload! It felt so needed and so refreshing. I wanted to do it yesterday, but I ran out of time.
I decided to make some Blueberry Oats this morning.
TIME TO FEED THE SOUL
As I drove home last night, after having a fun chat with my friend Christina, I felt full. Not the kind of full that food satisfies my belly with but the kind of full that leaves me satisfied because of some loving and encouraging friends that I am blessed with. I then thought to myself, what else feeds my soul? What is it that connects me to who I am and brings out the best in who I am, and one word came to mind was LAUGHTER!
â€œWhat soap is to the body, laughter is to the soul.â€ ~Yiddish Proverb
When was the last time I laughed, I mean really laughed? Well I am married to one of the funniest guys I know who makes me laugh all the time, and television can usually be pretty funny(when I am not watching Law and Order). I love me some romantic comedy and even just comedy shows in general make me laugh(tactful ones). Why donâ€™t we laugh more often in our everyday lives, why canâ€™t we just be more funny! I love to be around funny people they make my heart smile. I challenge you to laugh for your own soul today, I even hear it burns more calories🙂
Doctors say "Laughter is the best medicine " How many times in a day do you laugh? Or is there something in your life that prevents you from laughing….
â€œThe most wasted of all days is one without laughter.â€ ~e.e. cummings
I am off to live and laugh today! I am also going to work and then dinner with BFF Danielle:) I need to study for A&P somewhere in there too!!!!
P.S. CONTEST REMINDER!!! If you havenâ€™t already make sure to visit this post and leave a comment , to win a free Camelbak water bottle. Contest ends on Wednesday February 4th!!!! ( and another one is right around the corner!)
Happy Birthday CNC!!! Congrats Tina for a great year of blogging!