Tuesday Time to Feed Your Soul: How About a Retreat?

Morning friends! AKB was killer last night, I could feel it all over my body this morning. It took everything in me to roll out of bed. I managed to make it to pink and enjoyed 20 minutes of Detox Yoga. I need to try some other sessions soon. I love the detox session, because the twist really open my body up.

After Yoga, I made myself another Green Monster.


  • 2 Kale Leaves
  • 1tbs of PB
  • 1/2 c blueberries
  • 1 tbsp flax seed
  • 1 small kiwi
  • 1 c almond milk
  • a splash of Odwalla Super protein
  • 1/2 banana no pictured


All in the wonderful Vita-Mix.


I haven’t had one of these for breakfast so we shall see if it holds me over….I feel like I need something to chew on to be full, I am weird like that.


This Friday I will be taking off to San Juan Capistrano for a 3 day Women’s Retreat with my Church. I haven’t been to one of these in years, and am so excited to get-away for the weekend. A retreat to me is a time to take a break from all the craziness of life, and truly relax and be rejuvenated.What better way to do it then being at the beach with a bunch of fun women! It’s also a time to be taken to reflect or meditate

My soul so needs some of this right now after this week of sad news of friends and their sadness.I tend to take on other’s burdens as if they were my own. Does anyone else do that? My soul is very heavy and needs some restoring. I can’t wait to have late girl talks, and just let my hair down for a little while.


Do you need a retreat? Have you been on a retreat? What was your experience?

P.S. Don’t forget to leave a comment here for my Country Bob’s BBQ Sauce GIVE-AWAY!!!!!

P.S.S Check out ChaseDayLight for my featured article, My Journey to Boston Marathon!!!! Thanks Ryan!


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