Twenty Minute Tuesday

Hey friends I am out today, so I couldn’t get a video in. Thanks to Lauren I have an awesome 20 minute Bootcamp she posted last week that she so kindly said I could share 🙂

What you will need: 5lb weights and an open space

sets of 12 reps of each

• Alternating Lunges – with 5lb weights
• Squats – with 5lb weights
• Hip lifts on stability ball
• Bent over row – with 5lb weights
• Triceps kick backs – with 5 lb weights
• Lateral raises – with 5lb weights
• Overhead press – with 5lb weights
• Pushups
• Toe touches
• Bicycle crunches
• Plank – 60 sec

AND REPEAT!!!

See you all soon 🙂 Currently resting up from a not so fun procedure.