This week I am stepping it up a bit. Running in the morning and strength training in the evening. I am trying to bounce back from a week of junk and no exercise.
Last night I came up with a new workout 🙂 Hot KB! I taught my entire KB workout with no fans! I was one sweaty beat! It felt like hot Yoga except we were moving around the classroom like crazies 😉 I think my pre-workout smoothie gave me the boost that I needed.
A Kick in the Pants Pre-Workout Smoothie
- 1 c almond milk
- 1 frozen banana
- 1 scoop Vega Almond Vanilla Protein Powder
- 1/2 cup French Press Coffee
- 1 cup ice
This morning I woke up starved and I had a 5 mile run to tackle, so I had a sandwich thin and some PB to hold me over until breakfast. I canâ€™t believe it was already 74 degrees at 5am!!! It was a great run and when I got home I got right into the kitchen.
I knew cereal would be the easy choice but I breakfast burrito sounded more fulfilling!
- 1 egg + 1 egg white
- 1 cup spinach
- 1 diced tomato
- a little low fat mozzarella cheese
- 1 whole wheat tortilla
Plus some FP iced coffee to-go!
Time to get the heck out of dodge!
Question: Whatâ€™s the funniest expression you have ever heard?
I love the expression, â€œYou couldnâ€™t hit a lick at a snackâ€-Justin