{WMOW} Spider Thruster


Time for another amazing W{M}OW! I will be making a page that will you will be able to quickly find to inspire you! Today’s move is a mixed between a Spider Push-Up and a Thruster. I am calling is a SPIDER THRUSTER!

I added my own twist on each move and it will for sure get your heart rate up and give you an amazing addition to your workouts!


1. Start in standing position.
2. Walk out to plank position.
3. Bring right elbow to right knee.
4. Back out to plank position.
5. Bring left elbow to left knee.
6. Jump knees into your chest and back out.

*For an amazing workout do 3 sets of 15 spider thrusters in a row!!! Take a 30 second between each set.



6 responses to “{WMOW} Spider Thruster”

  1. That looks awesome…and ridiculously challenging! Love it!

    Ps. If that’s your kitchen, I adore it! Too cute!

  2. AWESOME!! Great workout and change up! You have a gift for never being the same ole same ole ๐Ÿ™‚

  3. I had to do a bunch of these last night during T25…so what’s a few more today ๐Ÿ˜‰

  4. I hate spider thrusters…but today I’ve got to throw in a few of them. Thanks for the challenge!

  5. Bobbi from nhershoes Avatar
    Bobbi from nhershoes

    one two

  6. Bobbi Marie McCormick Avatar
    Bobbi Marie McCormick