Category: WMOW

  • {WMOW} Puma Fitness 20 Minute Workout

    The following post is sponsored by FitFluential LLC on behalf of PUMA. Good morning friends! Loved reading about all your fun plans from Labor Day Weekend… sounds like everyone enjoyed their weekend. I had the chance to participate in my first PUMA campaign and was blessed with new bright workout gear and sneakers. — First…

  • {WMOW} Double Unders

    Tuesday’s GPP workout looked like it was going to be a piece of cake. 200 Double Unders and 25 KB snatches. Figured it would take me no time at all. Boy was I wrong!!! I have always seen Double Unders and wanted to give them a try, but was a bit intimidated. I will say…

  • {WMOW} Sumo Burpee

    I know how much you all love burpees, don’t lie. So I have a fun variation that will get your bootie burning and heart rates up!! Come on, give it a try SUMO BURPEE  1. Start in standing position. 2. Lower into a Sumo Squat 3. Jump out into plank position/burpee position 4. Bring Legs…

  • {WMOW} Spider Thruster

    Time for another amazing W{M}OW! I will be making a page that will you will be able to quickly find to inspire you! Today’s move is a mixed between a Spider Push-Up and a Thruster. I am calling is a SPIDER THRUSTER! I added my own twist on each move and it will for sure…