{WMOW} Inchworms with Tuck Jump

I am super thrilled to share with you all a new series that I will be doing here at NHerShoes! Workout {Move} of the WEEK!!! I know a lot of other bloggers do these and I just LOVE them. I want to give you all quick at home exercise moves that you can do at home on your own with just a yoga mat, free weights, and or a bench! Today’s workout move I picked up from the awesome folks at GPP Fitness and I added my little twist to it! I have created an image for you all to print out and keep in your workout binders and a quick video so you can see it done in action!



1. Start in standing position.
2. Walk out to plank position.
3. Do a full push up
4. Walk back to standing position.
5. Come up to standing position.
6. Do a full tuck jump.


I hope you enjoy this series and let me know what other video’s you would LOVE to see!



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