15-20 Tuesday

Anyone have 15-20 minutes this Tuesday?

Well how about a killer AB workout?!!

I know I am ready!!!

Time: 15-20 minutes
Equipment: Timer, a mat (Yep no equipment from the gym required).

AB WORKOUT:

1. Knee Tuck Jumps (http://youtu.be/Q5abD3pqgxU)
2. Extended Plank (http://youtu.be/E4T_rTIUnt0)
3. Frog Planks  (http://youtu.be/qfVwZdw3_CE)

 
4.Side planks 10 on each side (http://youtu.be/ckUwoMt2Hmk)

 
5. Knee Tuck Crunch (http://youtu.be/bhPrqD42I-U) 
6. Ab Leg Cross (http://youtu.be/D_EZ60WJeyI)

Set your timer for 12 minutes and do each move for one minute (with 15 second rest in between) and repeat 2×3 times!

Trust me you will burn!

Come on you know you have 15-20 minutes of free time today 🙂